Your Coach, Helen Uskovic
Hey angel,
Thanks for popping by to check out my podcast. My name is Helen and I'm here to encourage self care as a daily habit so that you can start living even better. I am the owner and founder of HOL Health, the author of the best selling book 'Change Makers 5', and one of Australia's Top Mindset Coaches.
The weekly show is a holistic view of being conscious at putting yourself first in all areas of your life such as: Family, Friendships, Relationships, Physical Health, Mental Health, Wealth, Career, and Personal Growth.
Subscribe to my show where I upload weekly episodes on a Monday alternating between three different shows.
The first one is called "My Voice Notes", a fun sized mini-cast where I share my personal voice notes from when I reflect on life.
Next is the "Micro Mindful Moments", another bite-sized edition of my latest learnings where I share and reflect on 6 points of the week that was.
And lastly, we have the "Smart Chat" series where I bring in a super cool guest or expert to chat about self care in their area of expertise.
Self care is something that can be learnt, implemented and a way to feel happiness, abundance and freedom.
When was the last time you did something for yourself?
Join me now and do something for yourself right now!
Hosted on Acast. See acast.com/privacy for more information.
- Update frequency
- every 7 days
- Average duration
- 21 minutes
- Episodes
- 170
- Years Active
- 2019 - 2024
89: 7 Handy Tips for Dating on Apps
Spending too much time on dating apps and you're having a hard time finding the right person?
These 7 Handy Tips might help you out in your dating journey! These tips are pretty straightforward and si…
88: Ayurveda with Dr. Rafeena - The Vatta Body Type
Today's episode is the conclusion of our three-part interview with Dr. Rafeena, a one of Australia's most skilled and experienced Ayurveda doctors, who has been practicing Aryuveda for 23 years. Toda…
87: 10 Ways To Remain Optimistic
Do you feel like you constantly are stuck in a rut and you're somehow inclined to say think about negative things? This might be a pattern that you have been conditioned to do for a long time.
Let's …
86: Ayurveda with Dr. Rafeena - The Pitta Body Type
Today's episode is the second of a three-part interview with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia. Today, we discuss and focus on the Pitta body type.
Click H…
85: Self-Love When You Are Single
Are you single and sometimes feel "empty" but you don't know why? You might not be giving yourself enough love in YOUR own love language!
In this voice note episode, I will share about some ways how …
84: Ayurveda with Dr. Rafeena - The Kapha Body Type
We sit down again with Dr. Rafeena, one of the most experienced female Ayurvedic Doctors in Australia, for a three-part interview. Today, in the first installment, we touch on the three ayurvedic bod…
83: Thinking About Your Ex
Thinking about your ex after a breakup? A bunch of common dilemmas people have after ending a relationship is to overthink about "what ifs", reminisce about the good times, and fight the strong urge …
82: Understanding Meditation and How to Get Started | Caitlin Cady
Today's special guest is Caitlin Cady, author of Heavily Meditated®, a down-to-earth guide and toolkit to trying meditation, turning it into a habit that sticks, and reaping all of its benefits for a…
81: Self-Sabotage Is So Desirable And It's So Tempting
You might be doing self-sabotage without you knowing it. I've constantly struggled with movement and exercise all throughout the years of my life, and I know that people may have a love-hate relation…
80: 8 Ways To Combat Stress at Work | Helen Uskovic
Nothing is worth your stress.
Work-related stress is higher than ever given the recent effects of the global pandemic. You must proactively take control of your own stress levels - because no one else…
79: How To Deal With Losing A Pet
On today’s My Voice Notes series I share with you my recent experience with losing our family pet as well as off some beautiful ways that you can process your grief in the event of a pet’s passing.
Pl…
78: You Have Time: I Began Living My Purpose At 54 | Stacey Figueira
Today's episode is inspirational and a great reminder that you have time to reach your dreams and goals. If you have ever dreamt of living your life differently or in alignment with your purpose, thi…
77: 7 Ways To Respond To People Asking Why You're Single, Not Married or Without Children..ugh!
“Why are you still single?”
"Why aren't you married yet?"
"Why don't you have children yet?"
Let's not forget the gossip that goes on behind our backs!
It's like asking: "What is wrong with you?” when re…
76: 3 Ways To Design An Unstoppable Vision | Amy Schadt
On this self care focused series, we dive deep into designing an unstoppable vision for yourself. Do you know how to create a vision for yourself? Learn the secrets to being unstoppable in your pursu…
75: 3 Reasons You Waste Time & 3 Ways To Stop Wasting Time
I decided to bite my fear on the bum and share with you my most personal series yet, the My Voice Notes Show. I spend a lot of time reflecting and I usually record my thoughts in my phone, sort of li…
74: Your Triggers Are Your Wake-Up Call | Kate Crow
Today's chat is with Empowerment Coach Kate Crow and we dive deep into triggers. What they are, why we have them and how to work with them. You will find some very valuable tips in this episode.
Kate…
73: How To Self Care In These Important Areas Of Life
Today's podcast show is sharing with you my favourite ways to 'do' self care in the areas of Physical Health, Emotional Health, Social Health and Spirituality. Feeling whole, happy and light is how l…
72: Covid Proofing Your Home | Joachim Herrmann
Enjoy today's chat with scientist Joachim on covid proofing your home.
30 years ago Joachim started studying natural building methods, energy efficiency, indoor pollution, dowsing, Feng Shui, Sick Bu…
71: How To Begin Life After Divorce
Today's Start Your Day Right show is offering some valuable tips on how to begin life after a divorce.
Links:
https://holhealth.com.au/selfcarelist
https://theunstoppableyou.net/helen
Hosted on Acast. S…
70: Losing My Eyesight Was The Eye Opener I Needed | Conor from Comeback Podcast Interviewing Helen
Today's show is a special episode where I am on the other side of the microphone chatting with Conner from the Comeback podcast show.
We have an amazing chat discussing mindset, coaching and moving t…