Young, confused and well-read

Stress is part of our daily life and we tend to normalise it on so many levels. Even though stress is a normal reaction of the human body excessive stress is unhealthy and can have very negative effe…

Going to University might be scary. Moving out from home, starting a totally new era of your life and figuring out what you want to end up doing for the rest of your life. No wonder that all of this …

A little bit more light-hearted episode this week all about the little self-care things I am doing to keep myself healthy and happy. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

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Another Barbie inspired episode! This week is all about growing up as a girl, growing into womenhood and feminine identity. I am speaking with you about girlhood, feminism and so many more important …

The Podcasts Barbie's are here to chat with you about the patriachy, feminism and the newest gossip. Put your headphones in, grab a drink and enjoy!

AHHH! I couldn't be more excited to FINALLY have a …

You sit on a train, the rain is falling against the window and you put your headphones on and pretend you are in a movie: because isn't it so much more enjoyable to escape reality and pretend you are…

Scrolling on social media, reading a magazine or just watching a movie, they are everywhere: beauty standards. Standards that supposedly define how we are supposed to look like. But often these stand…

I was finally able to record an episode about privilidge which honesty, is such a diverse and interesting topic. I was trying to share some of my thoughts and views on priviledge and hope it might he…

We do it so often that it seems like a second nature: comparison. Still, it is often damaging for ourselves as we tend to define our self-worth by comparing our achievements, looks and failure to tho…

I am finally back after a two week break (yes, I know, it was not that long but hey, I am happy to be back here!) This episode is just me chatting about the ups and downs of my life and I hope you en…

This week's episode is a follow up episode to last week's ep and I am really excited to share it with you. I am talking about how to be gentle and kind to yourself (especially in harder times). Showi…

There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices …

At 10 years old I couldn't wait to finally be a "proper" grown-up and do very grown-up things. Now, that I am a 20 year old Uni student I want time to slow down and never truly "grow-up". And what do…

Hello lovely people! This episode is just a fun "get to know me better" episode. I am answering some deeper questions about myself and hope you are interested in what I have to say. Enjoy!!!

my social…

Trigger Warning: Anxiety. I bet we all have felt it at least to a certain extend and I wanted to share my experiences and thoughts with you, hoping it might help. Love you and sending you a virtual h…

Somebody once refered to friends as our true love of our lives. I think this is a beautiful way to look at a human connection we share with someone else. Therefore, I am chatting about how to form de…

Just a silly little episode about my silly little obsession with books. Hope you enjoy!!!

my socials <3: https://msha.ke/annwithoutane

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Feminism is not a dirty word. So, lets chat about it! This week I am having a conversation about live as a women, mental health and discrimination that is part of our society. I hope you enjoy listen…

I love journaling so why not record a whole episode about it? I am sharing my journaling routine for a new season, how I welcome a new month and giving you some journal prompts you can use for your o…

Since i just finished my first year of University I thought I share some advice, tips and thoughts on starting University and what it is like to live on your own for the first time. I hope you enjoy …