Young, confused and well-read

It's time for another Happiness Diary Episode! This month I spent at home, connecting with friends, working on my personal growth and cultivating new passions. Feel free to listen if you want to hear…

If you are currently overwhelmed by emotions, feeling sad and angry all of the time, this episode is for you! I am chatting about regulating our emotions, giving them space but also how we need to le…

Creativity requires discipline. If this statement confuses you, this episode is for you! I am explaining why it is so important for us a human to be creative while also having a certain amount of dis…

It's Travel Girl Season! And that means it is the perfect time to share all my travel tips, tricks and essentials with you! As someone who is currently in her Travel Girl Era and has been traveling t…

Being your own best friend WILL make your life better and this episode will tell you why.

my socials <3: https://msha.ke/annwithoutane

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I am back with the happiness Diaries! My audio-diary series where I share my journey t regain happiness and self-growth and discovery! This episode I am chatting about taking care of your mental heal…

Just a little episode about all the life lessons I've learned recently. Hope you enjoy!

my socials <3: https://msha.ke/annwithoutane

Hosted on Acast. See acast.com/privacy for more information.

Now that I am two years into my undergrad I thought it would be the perfect time to catch you up on all the things I have learned from my uni experience so far. Hope you enjoy!

my socials <3: https://…

We all hate them: Bad days. They always end up sneaking up on us, completly unannounced and make ourselves feel anxious, stressed, tired, depressed and overall just super grumpy. So how can we deal w…

A new happiness diaries episode! I hope you love them as much as I do! This month was a whirlwind: I just finished my second year of University (so crazy!!), trying to spend as much time as I could w…

From a very young age I was always thriving for perfection and unfortunately, I still hold myself to these high standards. This is why this week I am chatting abut perfectionism in school, sports and…

Reconnecting with a younger version of ourselves can really help us in getting on the right path and in figuring out what we like our life to look like. Therefore in this week I am discussing the imp…

Can and will I ever be at peace with myself? What does a truly happy life look for me and how can I get there? All of this and more is discussed in this episode!

my socials <3: https://msha.ke/annwith…

Welcome back to another Happiness Diaries Episode! I am so excited for this update because a lot has happened in february/march! I am sharing what I have been struggling with this month, some beautif…

The role our mindset plays in our life and our overall experience is so powerful, yet, we often don't really consider how we already unconsciously determine our outlooks.

my socials <3: https://msha…

A very pretentious title to a not very pretentious episode. This is just a little pick me up for your day, when you feel down and need a little reminder of all the things that make your life beautifu…

Who doesn't want to be "That Girl", the woman everybody looks up to and gets inspired by? But is there really the ideal "It Girl" or is it just a goal we will always be unable to achieve? This episod…

Love and Loneliness in my opinion go hand and hand. At least in my life. Therefore I felt the need to talk about how my relationship with love has shifted over the years and how it is such an all-con…

The second episode of the happiness diaries. For me it's already nearly been a month since recording the pilot episode so I wanted to give you an update of how my first month back to University looke…

Welcome to the Happiness Diaries! A audio-diary where I take you along on my journey to find true happiness. This might sound like a self-help book you just picked up at the bookstore but I promise y…