You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2359
- Years Active
- 2015 - 2025
#1: Stepping into the (re-)new(ed) identity: Philosopher + CEO + Handbook WINs +... (#52)
#1: Good bad nights via sleep algorithms (+ v1 OPTIMIZE Handbook cover!) #51
Today we take a sneak peek at v1 of the OPTIMIZE Handbook cover and look at some Oura data on a good bad night saved by an algorithm! As always: Get instant (free) access to all 600+ PhilosophersNote…
#1: Target Practice with Apollo and Handbook scaffolding project COMPLETE! (Yay!) (#50)
Today we chat about missing the ol' mark on the 3:00 last-input target. And simply recommitting. And... Finished Phase I of the Handbook construction process. Scaffolding is in place. Fired up. (Just…
#1: Drucker + Pressfield on creativity (aka showing up & doing the work) (#49)
Afternoon edition of our #1 post 6 hours of DEEP Work on the Handbook. We chat about some creative systems and do the quick Oura review.
#1: 101 days left in 2020 = LET'S GOOOOO! (What're your wildly important targets?) (#48)
Did you know there are 101 days left in 2020. Yep. Time to finish strong. I share a little on how I'm going to do that with the Handbook, etc. How about YOU?
PNTV: The Healthy Deviant by Pilar Gerasimo (#412)
► FREE 14-DAY TRIAL: Get the PhilosophersNote on Everything Is Figureoutable and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOOD…
+1: Want to Be the Best? | Godin Says: You Really Can’t Try to Do Everything (#1265)
#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)
Today we tap into some insights after a good night of sleep, chat briefly about Surveillance Capitalism (and Digital Minimalism) before I share the first steps in my new book: OPTIMIZE - A Handbook f…
#1: Friends, meet Optimize Compass. Compass, Friends. (#46)
Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.
#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)
After a very brief retirement, I'm back. lol. Missed you. Let's goooo! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101
+1: The Flat Tire | And the Ultimate Question: What Do You Want? (#1261)
#1: Pause button, foolish consistency and WIN!! (#44)
Today we hit the pause button on the ol' #1s as it's taking a little more Energy + Focus than I'm willing to give it vis-a-vis my truly What's Important Now targets. I think I'll be back with these n…
+1: Your Stinkin’ Thinkin’ | Chickens, Poop, and Neutral Thinking (#1260)
PNTV: Make Your Bed by Admiral William H. McRaven (#406)
Admiral William H. McRaven is a Retired U.S. Navy SEAL who served for thirty-seven years and commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Specia…
#1: Friends, meet books. Books, friends! (#43)
Today we visit the barn-studio to hang out with 500+ of my favorite books as we check out the studio set up for the upcoming Top 3 Most Life-Changing Book series! :)
PNTV: The 5 Second Rule by Mel Robbins (#405)
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…