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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

 Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Education Self-Improvement Health & Fitness
Update frequency
every day
Average duration
10 minutes
Episodes
2359
Years Active
2015 - 2025
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PNTV: It Takes What It Takes by Trevor Moawad (#394)

PNTV: It Takes What It Takes by Trevor Moawad (#394)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:23:40  |   Fri 04 Sep 2020
#1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) (#31)

#1: How to Optimize your behavior design (B = MAP!!) (Note: Start with Trigger-Prompts!) (#31)

00:16:05  |   Thu 03 Sep 2020
PNTV: Tiny Habits by BJ Fogg (#393)

PNTV: Tiny Habits by BJ Fogg (#393)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:27:49  |   Thu 03 Sep 2020
PNTV: Why We Sleep by Matthew Walker (#392)

PNTV: Why We Sleep by Matthew Walker (#392)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:24:35  |   Wed 02 Sep 2020
#1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30)

#1: My new favorite virtue: Encourage (Your Top 3?) (+ a Trail walk + Yoda love) (#30)

00:11:11  |   Wed 02 Sep 2020
PNTV: Future Visions by Abraham Maslow (#391)

PNTV: Future Visions by Abraham Maslow (#391)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:27:46  |   Wed 02 Sep 2020
#1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29)

#1: It's Day 1 for Optimize Coach - Class III (And, well, it's ALWAYS Day 1!! :) (#29)

00:11:11  |   Tue 01 Sep 2020
+1: Junk Food’s Junk Science (#1245)

+1: Junk Food’s Junk Science (#1245)

In our last +1, we chatted about the fact that your food label might be lying to you by stuffing a few variations of cancer candy (aka sugar) into your jam so “SUGAR” doesn’t make its way to th…
00:05:03  |   Tue 01 Sep 2020
#1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28)

#1: TGIM!!! Let's goooo! Time to earn our Trident. TODAY! (#28)

00:10:10  |   Mon 31 Aug 2020
#1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27)

#1: Constraints are good. Embrace them! (aka: Discipline = Freedom!) (#27)

00:13:00  |   Sun 30 Aug 2020
#1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26)

#1: CONSTANT (!) and Never-ending (!) Optimizing Experiments! (CANOE-ing + CANI/Kaizen) (#26)

00:08:31  |   Sat 29 Aug 2020
#1: Spiritual Windshield Wipers (How are yours?) (#25)

#1: Spiritual Windshield Wipers (How are yours?) (#25)

00:14:01  |   Fri 28 Aug 2020
+1: #1240 What’s Worse Than “Sinning”?

+1: #1240 What’s Worse Than “Sinning”?

After drafting that last +1, I hit my 90-minute mark for my second Deep Work Time Block of the day, which, of course, triggered one of my keystone algorithms.   “After 90-minutes of Deep Work, I tak…
00:04:58  |   Thu 27 Aug 2020
#1: Beast mode data feast (+ Introducing Hero makers! :) (#24)

#1: Beast mode data feast (+ Introducing Hero makers! :) (#24)

00:17:25  |   Thu 27 Aug 2020
#1: Dynamic Equilibrium is Where it's at!! (#23)

#1: Dynamic Equilibrium is Where it's at!! (#23)

Optimize: http://optimize.me/ Optimize Coach: https://www.optimize.me/coach Today we have fun talking about dropping into a data-mining Beast Mode of awesome. Hope you enjoy and LET'S DO THIS!!!

00:09:12  |   Wed 26 Aug 2020
#1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22)

#1: A Tribute to Greatness (Anders Ericsson - A hero has fallen. :/) (#22)

00:14:46  |   Tue 25 Aug 2020
#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)

#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)

More Optimizing goodness: https://www.optimize.me

00:12:57  |   Mon 24 Aug 2020
#1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)

#1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)

More Optimizing goodness: https://www.optimize.me/

00:11:57  |   Sun 23 Aug 2020
+1: #1235 Meet My New Favorite Bird

+1: #1235 Meet My New Favorite Bird

As we’ve discussed countless times, I start my days with at least a minute or three of journaling.    These days it’s a super-quick sketch of our Optimize Virtue Compass then a quick trip through…
00:03:56  |   Sat 22 Aug 2020
#1: Science says: Optimize works!!! (“Massively positive effects!”) (#19)

#1: Science says: Optimize works!!! (“Massively positive effects!”) (#19)

Check out the Science: http://optimize.me/coach-science

Optimize: http://optimize.me/ Optimize Coach: https://www.optimize.me/coach

 

00:17:09  |   Sat 22 Aug 2020
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