You Are Heroic with Brian Johnson

More Optimizing goodness: https://www.optimize.me/

Today we spend some time with Abraham Maslow and his wisdom on embracing “misery privileges” in our life as we also connect some ideas from Ray Dalio and his mistake-learner’s high with the inevitabl…

Today we spend some time with Abraham Maslow and his wisdom on embracing “misery privileges” in our life as we also connect some ideas from Ray Dalio and his mistake-learner’s high with the inevitabl…

In Today’s #1, we go for a little walk on the Trail around our property. lol. Emerson makes a surprise cameo as we give you a little tour of our Trail and pond-turned-puddle along with an invitation …

This morning we take the quick look at the ol’ Oura score and briefly reflect on the imperfect nature of sleep (especially when your wife stops breastfeeding and you sleep in a family bed! lol) then …

This morning (after the 1-2-3!) I spent a few minutes going through the 100+ PhilosophersNotes on which I'll be doing PNTVs soon (YEEHAH!) and then got to work on my PN on Driven by Doug Brackmann. H…

Quick one this morning. 1-2-3, PNTVs are coming back—in black and white! lol—and this gem: “A master in the art of living draws no sharp distinction between his work and his play, his labour and his …

This morning I did the normal 1-2-3 (x2) and celebrated completing the Mastery Series. Then I got to work on reading a book called “Together.” It’s by Vivek Murthy, who was the 19th Surgeon General o…

Today I had fun hammering out the Introduction Module for the Mastery Series. Fired up. Done!! YES!! I also filmed this #1 on the fascinating Audience Effect and another test. 9 hours in bed for 8 ho…

This morning I ran a little experiment and got out of bed a little earlier than I normally do. It’s always fascinating to see the data from experiments and use it to get a little better! In this case…

Today we’re going to take a quick look at THE Ultimate Algorithm for Optimizing. But, first, we drool over Alexandra’s RIDICULOUSLY awesome Oura #s. lol. Then we have fun with some wisdom from two Ph…

This morning I worked on the “Prospering” session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring som…

This morning I worked on the “Celebrating” session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring so…

This morning I thought it would be fun to share how I start my day. Jocko Willink has his 4:00 AM Timex watch. Awesome. I’m thinking I’ll share my Oura data every day and how I quickly use that data …

After filming Eating, Moving, Sleeping, Breathing, and Focusing over the last 5 days (YES!), I took a step back and did some messy creative work on Celebrating. Today I’m excited to share some though…

This morning I prepared for my film session on Focusing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that clas…

This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here’s a super-quick look at some core ideas from that cl…

This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Pro…