You Are Heroic with Brian Johnson

My Top 3 POSITIVE PSYCHOLOGY Books of All Time (+ a Life-Changing Idea From Each!)

00:17:06 | Mon 02 Nov 2020

PNTV: Many Ways to Say I Love You by Mister Rogers (#426)

This is our third Note on (Mister) Fred Rogers’ books. I read all three over the course of a week after falling in love with the man via the wonderful documentary Won’t You Be My Neighbor? This book,…

00:19:39 | Sat 31 Oct 2020

PNTV: The World According to Mister Rogers by Mister Rogers (#425)

Optimize: https://optimize.me/ (Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from …

00:17:45 | Wed 28 Oct 2020

My Top 3 ANCIENT WISDOM Books of All Time (+ a Life-Changing Idea From Each!)

Here are my Top 3 ANCIENT WISDOM Books of All Time: #1: The Nicomachean Ethics by Aristotle #2: Discourses and Selected Writings by Epictetus #3: The Bhagavad Gita by Eknath Easwaran More on why +…

00:15:43 | Mon 26 Oct 2020

PNTV: You Are Special by Mister Rogers (#424)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:18:07 | Sun 25 Oct 2020

PNTV: The Hero with a Thousand Faces by Joseph Campbell (#423)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:19:38 | Thu 22 Oct 2020

My Top 3 HABITS Books of All Time (+ a Life-Changing Idea From Each!) (#2)

Here are my Top 3 HABITS Books of All Time: #1: Tiny Habits by BJ Fogg #2: Atomic Habits by James Clear #3: The Compound Effect by Darren Hardy LISTEN for More on why + a Big-Idea from each of tho…

00:16:11 | Mon 19 Oct 2020

My Top 3 BEST Books of All Time (+ a Life-Changing Idea From Each!)

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-I…

00:15:29 | Mon 12 Oct 2020

+1: The Optimize Food Rules | The Big 3 (+1!) (#1285)

One of my favorite parts about creating our Optimize Mastery Series is that it forced me to go to the next level of clarity on the most important aspects of our Optimize philosophy. This was true …

00:06:32 | Sun 11 Oct 2020

Welcome to the Top 3 Books Series

Here are my Top 3 BEST Books of All Time: #1: The Tools by Phil Stutz and Barry Michels #2: Deep Work by Cal Newport #3: Happy Together by Suzie and James Pawelski LISTEN for More on why + a Big-I…

00:03:08 | Sun 11 Oct 2020

PNTV: Fearless by Eric Blehm (#419)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:29:35 | Sat 10 Oct 2020

+1: How to Be a Success | Wisdom from Two World-Class Coaches Named Phil (#1280)

In our last +1, we drew some Venn circles with my Yoda and had fun high fiving God by giving ALL we’ve got. Today I want to chat about what we talked about at the VERY end of our time together on …

00:05:44 | Tue 06 Oct 2020

PNTV: Discipline Equals Freedom by Jocko Willink (#417)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas f…

00:20:25 | Mon 05 Oct 2020

#1: Optimize Press + Buy 1, Get 1 + (#57)

Quick creative update Today. Good times at Optimize!

00:08:19 | Wed 30 Sep 2020

#1: Optimizing Soul Force (via E x F x WIN + Emerson's virtue art + Top 3 coming soon + ...) (#56)

#1: Today I kinda go off on a ton of stuff: From HRV/RHR ice-bath spikes to Soul Force and Deep Work and the Handbook. Hope you enjoy. Let’s do this. Together. TODAY.

As always: Get instant (free) ac…

00:18:34 | Tue 29 Sep 2020