You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2358
- Years Active
- 2015 - 2025
+1: My Top 3 Energy Targets (#1322)
It’s Hard to Have a Bad Day When I Hit These (Yours?) Every day I hit 101 Targets in the Heroic App. As I joke with our team and with some friends, “101 Targets a day keeps the daimon in pl…
00:05:05 |
Thu 03 Nov 2022
+1: 101 x 1M → 51 | 2051 (#1321)
In Permanent Ink Somewhere I’ll Never Miss It Today I want to chat about how I spent last Father’s Day with the kids. Hint: We went to Blindside Tattoo in Austin, Texas to add some Heroic t…
00:05:48 |
Wed 02 Nov 2022
+1: On Perseverance (#1320)
Did You Know That George Washington… In our last couple +1s, we chatted about Admiral McRaven’s and Ryan Holiday’s take on Courage. Remember: Courage is calling. All we need to do is take JUST …
00:03:45 |
Tue 01 Nov 2022
+1: Courage Is Calling (#1319)
Answer the Call, Hero! In our last +1, we talked about virtue #1 in Admiral McRaven’s Hero Code. COURAGE. I reminded us of the fact that Aristotle told us that courage is the most important…
00:04:33 |
Mon 31 Oct 2022
+1: Feeling Fear? (#1318)
Take JUST ONE STEP Forward Today In our last +1, we spent some time with one of my heroes, Admiral William H. McRaven as we soaked our souls in wisdom from his newest book: The Hero Code. As …
00:04:49 |
Sun 30 Oct 2022
+1: The Hero Code (#1317)
McRaven’s Ten Core Virtues Admiral William H. McRaven is one of my very few living American heroes. We’ve created Notes on three of his great books. We started with Make Your Bed—a short…
00:05:04 |
Sat 29 Oct 2022
+1: How to Flip the Switch and GO! (#1316)
Red Lights? GREEN LIGHTS! We’ve been having some fun exploring Brian Cain’s wisdom on mental performance mastery. As you know if you’ve been following along, we started by checking in to see …
00:05:21 |
Fri 28 Oct 2022
+1: Goals: Telescopes + Microscopes (#1315)
And Heroic Apps to Dominate the Day and Decade Not too long ago, we spent some time with Brian Cain and some of his wisdom from a couple of his little fables: One Percent Better and The 10 Pil…
00:05:37 |
Thu 27 Oct 2022
+1: Singer’s Stoicism (#1314)
“True Surrender” = “The Art of Acquiescence” In our last couple +1s, we talked about Michael Singer and his practical wisdom. As we discussed, he has quickly become one of my favorite new t…
00:02:56 |
Wed 26 Oct 2022
+1: Low-Hanging Fruit (#1313)
Opportunities to Practice In our last +1, we talked about using the WEATHER as a prompt to practice our philosophy. I shared my new favorite temperature which, as you may recall, is WHATEVER T…
00:06:50 |
Tue 25 Oct 2022
+1: My All-Time Favorite Temperature (#1312)
What’s Yours? Emerson just walked into my office zipping up his camo winter jacket to go with his camo pants. He told me: “It’s COLD! It’s 52 degrees out this morning!” Fall arrived in a hu…
00:04:40 |
Mon 24 Oct 2022
+1: Two Kids on a Trail (#1311)
Stoic Negative Visualization Part Deux Not too long ago, we talked about Happy our Rooster. He wasn’t doing so well then and, I’m sorry to say, he didn’t make it. We talked about Happy and …
00:05:47 |
Sun 23 Oct 2022
+1: Stay Plugged In (#1310)
And Notice When You’re Not This morning I was on the trail, listening to my 33-minute playlist of 11 of my favorite songs by my favorite band The Score while getting in my 30 minutes of movement an…
00:03:06 |
Sat 22 Oct 2022
+1: Raise the Basement (#1309)
You Don’t Rise to the Occasion, You Sink to… Continuing our tour through Brian Cain’s mental toughness fables, let’s talk about another Big Idea from The 10 Pillars of Mental Performance Mastery.…
00:04:45 |
Fri 21 Oct 2022
+1: Why Be Average? (#1308)
The Best of the Worst and Worst of the Best In our last several +1s, we’ve been having fun hanging out with world-class mental toughness and peak performance coach, Brian Cain. And, trust me. …
00:04:28 |
Thu 20 Oct 2022
+1: The +1% Math (#1307)
Want to Get 998,822,690,009,590 Times Better? In our last +1, we talked about Brian Cain’s wisdom on The 1% Intention. Let’s review the math. There are 24 hours in a day. 60 minutes per ho…
00:06:56 |
Wed 19 Oct 2022
+1: One Percent Better (#1306)
Close the Gap TODAY In our last couple +1s, we spent some time hanging out with world-class mental toughness coach Brian Cain. We broke some arrows, ate some fire and got an invitation to a …
00:05:11 |
Tue 18 Oct 2022
+1: A + S + GOYA = R (#1305)
Break Arrows with Your Neck Lately? In our last +1, we talked about the fact that Brian Cain recently visited me and the Johnson fam out here in the country outside of Austin. I casually me…
00:04:47 |
Mon 17 Oct 2022
+1: Punched in the Face Lately? (#1304)
What to Do the Next Time That Happens Brian Cain is one of the world’s greatest mental toughness coaches. His client list includes four Major League Baseball Cy-Young Award winners, eight UFC…
00:03:09 |
Sun 16 Oct 2022
+1: THIS Is What We’ve Trained For (#1303)
Stay in the Ring and Let’s Go! In our last +1, we spent some time riding appropriately big waves and reminded ourselves that, when we’re wisely surfing the beautiful oceans of life, we remember t…
00:05:47 |
Sat 15 Oct 2022
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