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You Are Heroic with Brian Johnson - Podcast

You Are Heroic with Brian Johnson

 Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

Alternative Health Health & Fitness Education Self-Improvement
Update frequency
every day
Average duration
10 minutes
Episodes
2358
Years Active
2015 - 2025
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Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362)

Heroic Self-Encouragement: Moving Beyond Self-Compassion (Heroic +1 #1,362)

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Kristin Neff's "Se…

00:03:04  |   Tue 13 Dec 2022
Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361)

Mental Toughness for Families: The 10 Rules for Resilience (Heroic +1 #1,361)

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Joe De Sena's "10…

00:01:43  |   Mon 12 Dec 2022
Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360)

Can You Get Back Up?: Even the Strongest Will Suffer (Heroic +1 #1,360)

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from Ryan Holiday's "D…

00:05:59  |   Sun 11 Dec 2022
Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359)

Your Socks: This Is How You Put Them On, Hero! (Heroic +1 #1,359)

00:02:42  |   Sat 10 Dec 2022
My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358)

My Top 3 Love Targets: What Are YOURS? (Heroic +1 #1,358)

00:05:22  |   Fri 09 Dec 2022
“HEY DADDY!”: Responding to Bids (Heroic +1 #1,357)

“HEY DADDY!”: Responding to Bids (Heroic +1 #1,357)

Heroic: https://heroic.us (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)

Today's Heroic +1 features wisdom from "The Seven Principl…

00:02:53  |   Thu 08 Dec 2022
Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356)

Moral Charisma: Your Virtuous Soul Force in Action (Heroic +1 #1,356)

Heroic: https://heroic.us  (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach  (← Join 12,500+ Heroes from 110+ Countries!)

Today's Heroic +1 features wisdom from "Trying Not to Tr…

00:03:39  |   Wed 07 Dec 2022
Soul Force: The Equation: Superpower Math (Heroic +1 #1,355)

Soul Force: The Equation: Superpower Math (Heroic +1 #1,355)

Heroic: https://heroic.us (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)

 

Today's Heroic +1 is inspired by wisdom from "Atomic Hab…

00:04:44  |   Tue 06 Dec 2022

"Consistency Is a Superpower": How to Activate Your Soul Force (Heroic +1 #1,354)

Heroic: https://heroic.us (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach ← Join 12,500+ Heroes from 110+ Countries!)

 

Today's Heroic +1 features wisdom from "Discipline is Des…

00:03:00  |   Mon 05 Dec 2022
A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)

A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)

Heroic: https://heroic.us (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)

 

Today's Heroic +1 features wisdom from "The Wim Hof Meth…

00:03:09  |   Sun 04 Dec 2022
Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)

Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)

Heroic: https://heroic.us (← Get your first 14 days free)

Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!)

 

Today's Heroic +1 features wisdom from "Take a Nap! Chan…

00:04:07  |   Sat 03 Dec 2022
+1: The Office Is Closed (#1351)

+1: The Office Is Closed (#1351)

“Shutdown Complete!” for the Target Swipe Win   Steven Pressfield is one of my all-time favorite writers.   In addition to being a brilliant writer of both fiction and non-fiction, he’s a good hu…
00:03:44  |   Fri 02 Dec 2022
+1: My #1 WIN (Yours?) (#1350)

+1: My #1 WIN (Yours?) (#1350)

If All You Did Today Was This…   In our last couple +1s, we talked about my Top 3 Work targets and then we talked about my #1 Target: “Recommitting to my Sacred Vow.”     As you may recall, …
00:02:33  |   Thu 01 Dec 2022
+1: Vow > Kinda Sorta Committed (#1349)

+1: Vow > Kinda Sorta Committed (#1349)

The Foundation for Greatness   In our last +1, I shared my Sacred Vow with you.   Then I encouraged YOU to consider creating your own Sacred Vow.   Today I want to continue that discussion.   We’…
00:05:02  |   Wed 30 Nov 2022
+1: The Sacred Vow (#1348)

+1: The Sacred Vow (#1348)

Here’s Mine… What’s YOURS?   In our last +1, we talked about my Top 3 Work Targets as I encouraged you to get clarity on and then commit to and hit YOUR top 3 targets.    These are my Top 3 Work T…
00:04:04  |   Tue 29 Nov 2022
+1: My Top 3 Work Targets (#1347)

+1: My Top 3 Work Targets (#1347)

What Are YOURS?   Not too long ago, we talked about my Top 3 Energy Targets.    As you may recall, I said that it’s really hard to have a series of really bad days when I hit my Top 3 Energy …
00:04:06  |   Mon 28 Nov 2022
+1: A Brief History of the Universe (#1346)

+1: A Brief History of the Universe (#1346)

13.8 Billion Years Ago to NOW   In our last couple +1s, we talked about the Sun and the next-closest star, appropriately named Proxima Centauri.    We did some quick math and realized that the U…
00:04:06  |   Sun 27 Nov 2022
+1: Traveling at the Speed of Light (#1345)

+1: Traveling at the Speed of Light (#1345)

For 4.2 Years Just to Get to the Next Star   In our last +1, we used the Sun as a trigger/prompt/cue to practice our philosophy and put the virtues of gratitude and humility and awe into action.   …
00:03:31  |   Sat 26 Nov 2022
+1: Me, You and The Sun (#1344)

+1: Me, You and The Sun (#1344)

93 Million Miles + 8 Minutes 20 Seconds   This morning I was on the Trail moving for 30 minutes.    I banged out my last couple sets of 11 burpees to hit my 101 for the day. I jumped up to hang fr…
00:03:07  |   Fri 25 Nov 2022
+1: Immediate-Gratification (#1343)

+1: Immediate-Gratification (#1343)

From Doing the Right Thing for the Win!   In our last few +1s, we’ve been talking about The Law of Cause and Effect.   We started with Michael Singer’s wisdom. Then we went old school with Jesus …
00:04:17  |   Thu 24 Nov 2022
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