You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2358
- Years Active
- 2015 - 2025
+1: Big Wave Riding (#1302)
With Yoda and Laird In our last +1, we revisited our thinking on our Targeted Thinking practice. As you may recall, we added a Step 0 to the protocol that involved accepting our reality COMPLE…
00:03:38 |
Fri 14 Oct 2022
+1: Target Practice in 3 (+0 +1) Steps (#1301)
An Update on Our Targeted Thinking Protocol In our last +1, we continued our discussion about what to do when you’re going 0 for 12 in life and discussed the importance of doing that ONE thing tha…
00:06:34 |
Thu 13 Oct 2022
+1: The Most Powerful Practice (#1300)
To Get What You REALLY Want Not too long ago, we chatted about MLB All-Star Sean Casey (The Mayor!) going 0 for 12 one season when he was batting nearly .400. As you may recall, his coach…
00:05:43 |
Wed 12 Oct 2022
+1: The Toilet Paper Roll (#1299)
“Why Is It on the Ground Again?!” In our last +1, we talked about our rooster, Happy. He’s still hanging in there. Today I want to continue the theme we explored in that +1 and see if we ca…
00:04:20 |
Tue 11 Oct 2022
+1: Happy the Rooster (#1298)
Alchemizing Bread Crumbs, Dishes and Legos Alexandra just walked into my office to tell me that she thinks our rooster, Happy, is dying. Before we talk more about that… Yes, our rooster’s …
00:04:26 |
Mon 10 Oct 2022
+1: The Game of Life (#1297)
And… How to Make Yours Heroic In the last few +1s, we spent some time talking about how to win the game of life by focusing on WHAT’S IMPORTANT RIGHT NOW. I’d like to continue that discussio…
00:04:06 |
Sun 09 Oct 2022
+1: Action: Yet Again (#1296)
Gandhi, the Gita, Bagger Vance, and YOU In our last couple +1s, we’ve had fun hanging out with some world-class peak performance coaches: Harvey Dorfman and Phil Stutz. What did they teach us…
00:05:13 |
Sat 08 Oct 2022
+1: Dorfman and Stutz (#1295)
On Action, Action, and More Action In our last +1, we hung out with one of the friendliest guys in baseball (The Mayor Sean Casey!) and his legendary coach Harvey Dorfman. I want to spend a …
00:02:03 |
Fri 07 Oct 2022
+1: Go 0 for 12 Lately? (#1294)
Who Cares? Work Your Protocol, Hero! One of my new dear friends is a guy named Sean Casey. Sean is a former Major League Baseball player. He was an All-Star who played first base. They call…
00:05:09 |
Thu 06 Oct 2022
+1: Heroic Meditation (#1293)
Breath + Heroes + Virtues + Stillness + Quest In our last +1, we talked about my new Heroic Mantra Meditation practice. Our one-word mantra? Areté. On the inhale… Areté. Areté. Aret…
00:08:59 |
Wed 05 Oct 2022
+1: A (Single-Word) Mantra for Your Meditation (#1292)
Here It Is… This morning a friend of mine (thank you, Jon!) sent me a link to an article on Ray Dalio’s meditation practice. As you know if you’ve been following along, I’m a big fan…
00:05:17 |
Tue 04 Oct 2022
+1: Soul Force: An Origin Story (#1291)
Gandhi’s Great Soul (+ Yours!) In our last +1, we talked about the fact that YOU are my all-time favorite hero. (It’s true.) We also talked about the fact that, although every hero express…
00:06:36 |
Mon 03 Oct 2022
+1: My All-Time Favorite Hero (Yours?) (#1290)
Here’s Their (and YOUR!) Superpower In our last +1, we re-activated our +1 series and I made a 10,000-day commitment to you. Well, technically I made a 10,319-day commitment to you. Ev…
00:06:08 |
Sun 02 Oct 2022
+1: 10,319 Days (#1289)
It’s +1 Day 1 Again. And Always! Hi, This is Brian. Welcome back to another +1. This is +1 number 1,289. And… As you know if you’ve been following along, the last time I did a +1 …
00:06:27 |
Sat 01 Oct 2022
How to Change Your Life in Just 3-Minutes a Day
This podcast is a sneak peek of the welcome you will see Day 1 as part of Heroic Basic training, which will be available on the app on April 9th. Head to https://heroic.us to learn all about our ne…
00:24:13 |
Mon 21 Mar 2022
Why Not Everyone Will Succeed in Becoming the Best Version of Themselves
Are you showing up as the best, most Heroic version of yourself? And if not, why not? www.heroic.us ← Go here to learn more about the Heroic social training platform built to change the world b…
00:28:58 |
Tue 15 Mar 2022
Who are your heroes? Meet the ones in Brian's office. (Part 1)
Learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement a…
00:23:54 |
Sun 06 Feb 2022
Heroic | Brian Johnson on the Hero's Journey and the Heroic Movement
Learn more about the Heroic social training platform built to change the world by helping you be the best, most Heroic version of yourself. www.heroic.us Learn more about how to join the movement a…
00:39:07 |
Fri 04 Feb 2022
Zach Bush, MD on connecting with our infinite potential
In this Guest Faculty session for Heroic Coaches, Zach Bush MD and Optimize Head Coach Michael Balchan chat about connecting with our greatest potential, how to release ourselves from the fear that h…
00:34:02 |
Mon 27 Dec 2021
Want to make 2022 the greatest year of your life?
Sign up for Heroic Coach. → https://heroic.us/optimize/coach
00:18:04 |
Wed 22 Dec 2021
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