You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2356
- Years Active
- 2015 - 2025
Contradictory Extremes: Complexity: A Hallmark of Healthy Humans (Heroic +1 #1,886)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Mihaly Csikszentmihalyi, Abraham Maslow and Walt Whitman.
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“I Flip the Switch”: “When I’m on the Pitch” (Heroic +1 #1,885)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on flipping the switch and playing your roles well.
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Heroic Elite Training Camp: Ready to Go NEXT (NEXT!) (NEXT!!) Level? (Heroic +1 #1,884)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Josh Waitzkin.
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The Power of AI: The Ultimate Coach in Your Pocket (Heroic +1 #1,883)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on using AI to help YOU optimize YOUR life.
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Healthspan + Lifespan: ChatGPT Says... (Heroic +1 #1,882)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means, Dr. David Ludwig and Peter Attia.
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The Science of Passeggiatas: ChatGPT Says… (Heroic +1 #1,881)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.
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Buona Passeggiata, Eroe!: You Enjoying YOUR Passeggiata, Hero?! (Heroic +1 #1,880)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means and Dr. David Ludwig.
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Walk After You Eat!: To Optimize Your Energy (Heroic +1 #1,879)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Dr. Casey Means.
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Zone 2 Target: → 3-4 Hours Per Week (Heroic +1 #1,878)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Casey Means.
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“Behavior Wags the Tail of Feelings…”: “We Do, Then We Feel.” (Heroic +1 #1,877)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, David Reynolds, and Dan Millman.
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Opposite Action: It Works… Try It! (Heroic +1 #1,876)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Peter Attia.
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You Hold the Keys: Don’t Forget Your Way Out of Crazy Town (Heroic +1 #1,875)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, While Churchill, David Goggins and Steve Chandler.
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Going Through Hell: With Marsha Linehan, Winston Churchill & David Goggins (Heroic +1 #1,874)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Winston Churchill and David Goggins.
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DBT Skills: The Four Categories (Heroic +1 #1,873)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan and Phil Stutz.
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What Is DBT?: Dialectical Behavior Therapy (Heroic +1 #1,872)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Thich Nhat Hanh, and Ellen Langer.
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The Heroic Vow: & The Quest to Fulfill It (Heroic +1 #1,871)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Abraham Maslow, Daisaku Ikeda, and Dr. Allen Frances.
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Marsha’s Heroic Quest: The Hero Returns with the Boon (Heroic +1 #1,870)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, Michael Singer, and Paramahansa Yogananda.
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Radical Acceptance: Marsha Linehan & Phil Stutz (Heroic +1 #1,869)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Phil Stutz, and Byron Katie.
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It’s ALL Fuel: Turn Up the Heat (Literally and Figuratively! ) (Heroic +1 #1,868)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Vernon Howard.
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STRONGLY Preferred: And… Ultimately Indifferent (Heroic +1 #1,867)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom Marcus Aurelius and Epictetus.
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