You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2356
- Years Active
- 2015 - 2025
Acceptance & Willingness: Are Very Wise Ideas (Heroic +1 #1,925)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Marsha Linehan.
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And if you’re reall…
Experiential Avoidance: Science Says: It’s One of THE Worst Things We Can Do (Heroic +1 #1,924)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes.
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And if you’re really enjoying it, I th…
Human Suffering: Is Universal (Heroic +1 #1,923)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Steve Chandler, Phil Stutz and Kristin Neff.
If you’re enjoying the podcast, make sure to subscr…
Get Out of Your Mind: And Into Your Life (Heroic +1 #1,922)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes, Marsha Linehan, Jon Kabat-Zinn and Donald Robertson.
If you’re enjoying the podcast, make sure t…
You vs. YOU: Which One Wins? (It’s NOT DEBATABLE!) (Heroic +1 #1,921)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick and Mark Divine.
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And if you’re really e…
Raise the Bottom Line: Aim for Mastery—Not Perfection (Heroic +1 #1,920)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Tal Ben-Shahar, Brian Cain, Tony Robbins, and Ben Bergeron.
If you’re enjoying the podcast, make…
Mastering Emotions with Stoic Wisdom and Socratic Thinking (Live Coaching with Donald Robertson)
In this powerful live session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Stoic philosopher and psychotherapist Donald Robertson hel…
Set No Limits: Believe in Yourself (Heroic +1 #1,919)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Dr. Nate Zinsser, David Goggins, Arnold Schwarzenegger, and Michael Phelps.
If you’re enjoying t…
Be SOMEBODY: Prefontaine Style (Heroic +1 #1,918)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Matt Fitzgerald and Joe De Sena.
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And i…
Changing Your Story: YOU Are an Elite Performer (PERIOD!) (Heroic +1 #1,917)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Bill Beswick, Jocko Willink and Bill Belichick.
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Coelho’s #1 Lesson: We Are ALL Manifestations of the Divinity of God (Heroic +1 #1,916)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Paulo Coelho.
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The Best Compassion: Is to Be Effective in Helping (Heroic +1 #1,915)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan.
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And if you’re really enjoying it, I th…
Rilke Wisdom: The Only Way to Find the Words (Heroic +1 #1,914)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Kristin Neff, Rainer Maria Rilke and Marsha Linehan.
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A…
Dish Rags & ACT: Connecting Two Theories of Motivation (Heroic +1 #1,913)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Tony Horton.
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The Wet Dish Rag: Theory of Motivation (Heroic +1 #1,912)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Tony Horton.
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Eliminate THIS Food: Peter Attia Says… (Heroic +1 #1,911)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Mark Hyman.
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It’s Impossible to Do This: While Doing That (Heroic +1 #1,910)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Thomas À Kempis, Bishop Desmond Tutu, John F. Kennedy and Sir John Templeton.
If you’re enjoying …
“The Loftier the Building”: “The Deeper the Foundation Must Be Laid” (Heroic +1 #1,909)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia, Twyla Tharp, Coach John Wooden, Admiral William H. McRaven and Thomas à Kempis.
If you’re enjoyin…
The First Day of School: Emerson and Ralph Waldo on… (Heroic +1 #1,908)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.
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The Gas Station Chat: A Micro-Moment of Life-Changing Encouragement (Heroic +1 #1,907)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Carol Dweck and David Yeager.
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And if you’re really en…