You Are Heroic with Brian Johnson
You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)
- Update frequency
- every day
- Average duration
- 10 minutes
- Episodes
- 2356
- Years Active
- 2015 - 2025
The Road Home: Taking It As Granted, Not For Granted (Heroic +1 #1,906)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on practicing gratitude for everyday conveniences.
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Butterflies & A Pounding Heart: Make Peak Performers Smile (Heroic +1 #1,905)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from John Eliot, Marie Forleo and Bruce Springsteen.
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The Excitement Engine: Time to Rev It Up with a Smile (Heroic +1 #1,904)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on embracing excitement as fuel for success.
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Make Your (Hotel!) Bed: McRaven Says… (Heroic +1 #1,903)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Admiral William McRaven.
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What Did YOU Do?: That Led to YOUR Last Heroic Win? (Heroic +1 #1,902)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Greg Harden and Lanny Bassham.
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The Sneaky Checkmate: Turnaround Velocity (Heroic +1 #1,901)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson, Steven Hayes and Phil Stutz.
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Wooden’s Pyramid: Remember the Top and the Foundational Keystones? (Heroic +1 #1,900)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson and John Wooden.
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Turn Off the TV: And Be the Hero of Your Life (Heroic +1 #1,899)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.
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The Ice Bath: And Emerson Going ALL IN (Heroic +1 #1,898)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Ralph Waldo Emerson.
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Defusing from Thoughts: Here’s One Way to Do It (Heroic +1 #1,897)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Steven Hayes and Russ Harris.
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The Spiderweb of Thoughts: Let’s Quit Getting Entangled in Them (Heroic +1 #1,896)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Peter Attia and Steven Hayes.
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The Heroic Wingmom: Wingman vMom (Go Carol! ) (Heroic +1 #1,895)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom on being great wingmen and women.
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CBT vs. ACT: Thoughts: Changing the Content of vs. Our Relationship to Them (Heroic +1 #1,894)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Marsha Linehan, Jon Kabat-Zinn, Steven Hayes and Russ Harris.
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Maná = Soul Force: How’s YOURS? (Heroic +1 #1,893)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.
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Training Resilience: With Richie Davidson and the Dalai Lama (Heroic +1 #1,892)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Richard Davidson and Matthieu Ricard.
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They Just Keep Coming: Extreme Doggedness = Heroic (Heroic +1 #1,891)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker, Carol Dweck, Angela Duckworth and Josh Waitzkin.
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The 7 Traits of Elite Captains: Let’s Embody Them TODAY (Heroic +1 #1,890)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.
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The Captain Class: YOU Are the Captain We’ve Been Waiting For (Heroic +1 #1,889)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.
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The Red Card: & The Yellow Card (Heroic +1 #1,888)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom that reminds us there are no perfect people or relationships and that's perfect!
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The Heroic Haka: Fierce Love for a Fallen Hero (Heroic +1 #1,887)
Hi, this is Brian, and today we’ve got another Heroic +1 for you featuring wisdom from Sam Walker.
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And if you’re really enjoying it, I think…