Yoga For The Revolution
Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond.
Hosted on Acast. See acast.com/privacy for more information.
Society & Culture
Yoga
Self-Help
Health
Religion & Spirituality
Spirituality
Meditation
Philosophy
Politics
Wellness
New
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 101
- Years Active
- 2017 - 2018
Episode 21 - Practice: Breathing Basics and Coming Back From Anxiety
This episode we break down the very basics with posture cues for meditation and breath work, and a few simple pranayama techniques to bring us back to balance.
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00:17:51 |
Mon 03 Jul 2017
Episode 20 - Practice: Tools of the Trade
We chat for a few minutes about skipping the chit-chat and getting right down to business.
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00:05:39 |
Mon 03 Jul 2017
Episode 19 - Slackers, Mania and Self-Actualization
In this episode we discuss the truth about leadership, the age of anxiety and how the problem with kids today is way different than it used to be.
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00:17:56 |
Mon 26 Jun 2017
Episode 18 - Love, Stress and Sandra Bullock
What would happen if stress were a good thing? This administration would offer us an embarrassment of riches. We talk about reframing the stress response. Also, figure out why people fall in love in …
00:15:46 |
Mon 19 Jun 2017
Episode 17 - Pratyahara and the Meat Body
In this episode we discuss pratyahara, sense withdrawal, and I describe our human form as an onion, a meat body, and a tootsie pop. But it’s what’s in the center that makes it all worth while.
Hosted…
00:17:02 |
Mon 12 Jun 2017
Episode 16 - We'll Always Have Paris
We talk about the Paris Climate Accord, and then dive into some philosophy and why it’s not smart to let the dog poop in the apartment.
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00:17:13 |
Mon 05 Jun 2017
Episode 15 - Tech, Yoga, Dogs and Roses
This episode we talk to tech journalist and yoga practitioner, Florence Ion about how to be a rose in a shit-storm of tech and media.
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00:29:28 |
Mon 29 May 2017
Episode 14 - Satya and Schadenfraude
In light of recent events, we talk about truth and non-violence - and try not to get singed by the flames of the effigy we're burning in protest.
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00:21:20 |
Mon 22 May 2017
Episode 13 - So much air. So much movement.
This episode we discuss why a bumble bee would make a horrible partner on a teeter totter and somehow I manage to call the human skull an auditorium. Moreover, we talk about vata dosha and practice a…
00:23:46 |
Mon 15 May 2017
Episode 12 - Groundhog Day, Trump and the Muddy, Icky Stuckness
In this episode we talk about springtime, repeating patterns and being stuck on a loop. We also do a quick Ayurveda review and introduce some balancing breath work that claims to make our skulls all …
00:18:40 |
Mon 08 May 2017
Episode 11 - Amygdala, Ayurveda and Curling Your Tongue
How the body responds to anger, its evolutionary advantages, and systemic disadvantages. Follow a simple breathing technique to help your lower the volume on that hot, hot rage machine stoked by the …
00:21:45 |
Mon 01 May 2017
Episode 10 - Trash Dog Clip Show
We talk a little bit about the concept of “trash in-trash out,” how we end up making the same mistakes over and over again, and how to start to break the cycle.
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00:30:20 |
Mon 17 Apr 2017
Episode 9 - Riding the Rollercoaster and Finding Your Inner Even Steven
We take a joyride through Trump administration headlines and try to figure out how to stay even when the world plays George and Elaine.
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00:17:09 |
Mon 10 Apr 2017
Episode 8 - Truth and Consequences, Krishna-Style
We talk about non-attachment and why it’s alright to fight - with a brief discussion of The Bhagavad Gita and some breathing like the King of the Jungle.
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00:22:06 |
Mon 03 Apr 2017
Episode 7 - Getting Comfortable With Discomfort, or Is it getting racist in here?
Get into some hard-core self-reflection and get cozy with discomfort. Then we breathe.
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00:20:09 |
Mon 27 Mar 2017
Episode 6 - Loving Kindness and Dismantling the Fiber of Democracy
We consult Jon Oliver and the Daiai Lama, dive into the concept of Engaged Buddhism and non-fear, and then practice loving folks we don’t know.
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00:21:58 |
Mon 20 Mar 2017
Episode 5 - Opioids, Boredom and Cat Owners
This episode discusses "outrage fatigue" and the new normal and how to stay awake. Plus, we all hold hands, I get inspired by Cher and then lead some breath-work to keep the fires stoked.
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00:18:24 |
Mon 13 Mar 2017
Episode 4 - Rosy Grier, Riding the Wave and Talking to Yourself
Get in touch with your feelings this episode as we discuss why it's alright to cry - and then get on with it. Including a special discussion about talking to yourself, emotional maturity, acronyms an…
00:24:27 |
Mon 06 Mar 2017
Episode 3 - Systems, a Boxing Ring and a Cave
Why it sucks when people stop playing by the rules - and how to stay grounded when you're knocked off your feet.
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00:17:23 |
Mon 27 Feb 2017
Episode 2 - Feminist Macrame
You can't always rage against the machine; sometimes you gotta rage for something. And right now, there's a lot to fight for. Follow a brief, guided meditation to help key in to your own intuition so…
00:17:31 |
Mon 20 Feb 2017
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