Yoga For The Revolution
Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond.
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Society & Culture
Yoga
Self-Help
Health
Religion & Spirituality
Spirituality
Meditation
Philosophy
Politics
Wellness
New
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 101
- Years Active
- 2017 - 2018
Episode 100 - Beginner's Mind and Farewell
What better way to end than to go back to the beginning. So we do, with a little science and a simple breathing technique to help reset and bring the body back to balance. Which is good, because we n…
00:19:11 |
Mon 03 Dec 2018
Episode 99 1/2 - Take Care
While your host has no voice to speak of, there's enough for a gentle reminder to take care of yourself. And that New Year's Eve is not the only time to set your intentions.
Hosted on Acast. See acas…
00:03:15 |
Mon 26 Nov 2018
Episode 99 - Yoga and the Power of Choice
We almost always have some role to play. We almost always have the ability to choose. Even when it seems like we have no choice, there is often some small sliver of reality we CAN choose, even if tha…
00:21:13 |
Mon 19 Nov 2018
Episode 98 - The Efficiency Model of Living
On this episode of Yoga For the Revolution we’re going to talk about IKEA and clutter and desire and efficiency. What happens when we're caught in the trappings of ritual or stuck between the competi…
00:14:56 |
Mon 05 Nov 2018
Episode 97 - How To Be Mindful When the World Is Falling Apart
On this episode of Yoga For the Revolution, we’re talking about how to stay resilient, and present, through mindfulness when the world takes yet another shift towards madness.
Meaning, what the hell a…
00:23:16 |
Mon 29 Oct 2018
Episode 96 - Self Care Beyond the Self
Today on Yoga For the Revolution we'll talk about the difference between building resilience and mindfulness and ‘consumer self care’ and talk about how self-care can go beyond the self, to collectiv…
00:19:03 |
Mon 22 Oct 2018
Episode 95 - Meditation, Magic and Saving Yourself
When things seem hopeless, when we don't know if we're doing enough, or even if what we are doing matters what else can we do but go back to the practice? Breathe and sit. Today on Yoga For the Revol…
00:20:22 |
Mon 15 Oct 2018
Episode 94 - Yin and Silence
On this episode of Yoga For the Revolution, we talk about Yin - both as a concept and as a yoga style. And why it can help serve as an antidote to our modern world. I manage to hate on some sports fa…
00:18:52 |
Mon 08 Oct 2018
Episode 93 - Our Bodies, Our Selves. I Said Ours. Lay Off.
In this episode of Yoga For the Revolution, we talk about our physical bodies and our emotional relationship to them -- alongside our cultural impulse to control our bodies or other people’s bodies a…
00:20:55 |
Mon 01 Oct 2018
Episode 92 - Revolution, Transition, Change of Season
Transition and revolution both start inside. During transitions, like going from summer to fall, we change our food and lifestyle to accommodate the change. Ayurveda teaches us how to weather the tra…
00:25:46 |
Mon 24 Sep 2018
Episode 91 - Empathy and A World Without Love
Are we losing our ability to empathize with fellow humans? Is it the fault of technology or the GOP? Today we discuss connecting and disconnecting, the difference between sympathy and empathy - and t…
00:16:01 |
Mon 17 Sep 2018
Episode 90 - Forgiveness, Fear and Laziness
Today we’re talking about forgiveness, fear and laziness. We'll touch on why life requires more nuance than the good guys staying good and the bad guys disappearing - and how compassionate accountabi…
00:15:30 |
Mon 10 Sep 2018
Episode 89 - Revisiting Anger, Heat and Ayurveda
When the animal part of the brain takes over, can you ever escape the heat? We look at information from science people and the ancient wisdom of Ayurveda to understand what happens inside our bodies …
00:23:00 |
Mon 03 Sep 2018
Episode 88 - Intention, Action and The Gunas
Two people each take the same action. One does so out of protest, one out of compassion. Does intention matter? Yoga says yes. Today we discuss the gunas of intention when it comes to meditation, vot…
00:17:21 |
Mon 27 Aug 2018
Episode 87 - The 3 Gunas of Nature
What do Omarosa, America and the Lost City of Atlantis have in common? The three gunas, or qualities of nature. We talk through how Rajas, Tamas, and Sattva inform our values, our actions and our ove…
00:19:24 |
Mon 20 Aug 2018
Episode 86 - Mirror Neurons On the Wall
Let's talk about neurons - and how friendships, social media and television can change who you are. We also discuss monkeys and how ayurveda can help us improve our support network.
Hosted on Acast. …
00:16:16 |
Mon 13 Aug 2018
Episode 85 - Here's Where the Plants Come In
Hug a tree or talk to your houseplants. This week we talk about how nature can help us escape the addictive dopamine zombie loop of the Internet Age and get a little closer to our plant-based brethre…
00:13:59 |
Mon 06 Aug 2018
Episode 84 - Pursuit of Happiness, Part II
Are humans built to be happy? Can we shift our focus from our external circumstances to our internal monologue? We discuss this, and a little nihilism and, also, I mispronounce the names of at least …
00:18:03 |
Mon 30 Jul 2018
Episode 83 - Pursuit of Happiness, Part I
There are horrifying things happening in our world. Are we allowed to be happy? We talk about the difference between happiness, comfort and denial and start to define what is and isn’t responsible on…
00:22:43 |
Mon 23 Jul 2018
Episode 82 - Goodness, Feelings and Make Believe
Fred Rogers was a total square and a revolutionary. Seeing the documentary, “Won’t You Be My Neighbor” leads me to ask: Is it worth deconstructing brick by brick the layers of resentment to find some…
00:18:42 |
Mon 16 Jul 2018
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