Yoga For The Revolution
Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond.
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Society & Culture
Yoga
Self-Help
Health
Religion & Spirituality
Spirituality
Meditation
Philosophy
Politics
Wellness
New
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 101
- Years Active
- 2017 - 2018
Episode 61 - Self-Care, Escapism and Non-Violence
Welcome to another year of yoga and activism. This episode we discuss why self-care is necessary and why it’s not nearly enough. We talk about how no one should be able to OM their way out of taking …
00:16:32 |
Mon 22 Jan 2018
Episode 60 - Practice: Side Ribs Breathing
Follow a simple guided breath practice expanding the rib cage.
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00:06:12 |
Wed 27 Dec 2017
Episode 59 - Practice: Tonglen Meditation
A brief introduction and guided meditation practice of tonglen - a traditional Tibetan Buddhist practice of giving and taking.
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00:09:50 |
Mon 25 Dec 2017
Episode 58 - Practice: Alternate Nostril Breathing
A brief introduction and guided practice of alternate nostril breathing.
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00:05:46 |
Mon 25 Dec 2017
Episode 57 - Practice: Body Scan
A brief and simple guided body scan meditation intended to improve awareness and presence.
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00:04:29 |
Mon 25 Dec 2017
Episode 56 - Practice: Holding On And Letting Go
A simple introduction to kumbhaka, a holding breath pranayama, as well as a guided breath meditation focused on attachment and letting go.
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00:08:16 |
Mon 25 Dec 2017
Episode 55: Practice - Meditation on Om
This series focuses on "just the practice." Here you'll find a brief guided meditation with an anchor in the sound of om.
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00:05:41 |
Mon 25 Dec 2017
Episode 54 - Practice: Letting Go Meditation
A simple guided meditation focused on letting go and letting it be.
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00:05:00 |
Mon 25 Dec 2017
Episode 53 - Practice: Pratyhara
A simple introduction and guided practice of pratyhara, or sense withdrawal.
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00:03:36 |
Mon 25 Dec 2017
Episode 52 - Practice: Bhramari Breath
A simple introduction and led practice to bumble bee breath, or bhramari pranayama.
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00:07:49 |
Mon 25 Dec 2017
Episode 51 - Practice: Kapalabhati Breathing
A led practice of skull shining breath
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00:09:29 |
Mon 18 Dec 2017
Episode 50 - Something in the Deli Aisle Makes You Cry
We review the year, take a beating and take a deep breath. I compare life to a stuffed bear I saw in a store, we mention nazis again, but right at the top to get it out of the way and we even talk ab…
00:25:56 |
Mon 11 Dec 2017
Episode 49 - Death, Liberation and Sandwiches
Final in our series on the kleshas, we talk about death, life and liberation. Somehow I manage to describe the fear of death to a gross deli sandwich. I only mention sexual harassment once. And Moons…
00:18:34 |
Mon 04 Dec 2017
Episode 48 - The Hazards of Aversion
We talk about two sides to the same distracting coin - aversion and attraction - and what happens when we let our dislikes dictate the way we are in the world around us.
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00:16:03 |
Mon 27 Nov 2017
Episode 47 - Ayurveda, A Bubble Bath and Toppling the Government
We discuss the Ayurvedic definition of health and, in this hellscape of relentless bad news, why tending to your whole health is not as futile and purposeless as rearranging deck chairs on the Titani…
00:21:00 |
Mon 20 Nov 2017
Episode 46 - Low Self, High Self, True Self, No Self
The briefest of forays into Hinduism, Buddhism and Western selfishness allows us to examine how we define Self and how we behave in the world. We discuss the glorious Rube Goldberg machine that is th…
00:18:30 |
Mon 13 Nov 2017
Episode 45 - Desire, Sandwiches and the Thirst of Being Human
In our conversation about the kleshas (the obstacles to liberation) we talk about raga, or desire and The Princess Bride. Also I take a sandwich metaphor way too far for my own good and get a little …
00:18:47 |
Mon 06 Nov 2017
Episode 44 - Labels, Asmita and The True Self
How do you know your True Self? We talk about ego, the second of the five kleshas - or obstacles to liberation. How can we know what is self and what is outside of the self? There's some mistaken ide…
00:18:57 |
Mon 30 Oct 2017
Episode 43 - A Little About A Lot with Adriene Boone
In Part 2 of our conversation with Adriene Boone of the Boonie Breakdown, we talk about real-life examples of using meditation as a tool in the real world, how yoga is not praying, and how no one is …
00:13:28 |
Mon 23 Oct 2017
Episode 42 - Breaking Down Yoga with Adriene Boone
First of a two part conversation about yoga, podcasting and if there’s such a thing as a “good slave owner” with the one and only Adriene Boone of the Boonie Breakdown.
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00:30:02 |
Mon 16 Oct 2017
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