Yoga For The Revolution
Yoga For the Revolution offers real-life tools that can help keep us strong, focused and sane for the next four years, and beyond.
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Society & Culture
Yoga
Self-Help
Health
Religion & Spirituality
Spirituality
Meditation
Philosophy
Politics
Wellness
New
- Update frequency
- every 6 days
- Average duration
- 19 minutes
- Episodes
- 101
- Years Active
- 2017 - 2018
Episode 41 - The Kleshas, the Ignorati and the Goal of Yoga
We talk about what yoga is actually for, and go over the four not-so-simple steps to liberation set out by Patanjali. The idea of the Kleshas are introduced as well as the yogic concept of Avidya, ig…
00:16:10 |
Mon 09 Oct 2017
Episode 40 - 360 Wellness with Lindsay Kellner
What’s the definition of freedom, how do we deal with dissent and what’s the best way to go do sh*t in real life? We talk to Lindsay Kellner, Sr Wellness and Beauty Editor at Mind Body Green and foun…
00:30:00 |
Mon 02 Oct 2017
Episode 39 - From Hot Hot Heat to Kool And the Gan
When the season goes from ‘too hot to handle’ to ‘too cold to hold’, we shift our food and lifestyle to accommodate the change. Ayurveda teaches us how.
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00:24:24 |
Mon 18 Sep 2017
Episode 38 - Avoidance, Denial and Suffering
We spend so much time trying to avoid what hurts. We dance around it, we look the other way. But when we ignore suffering, it just hurts more. So, what to do? The alternative to ignoring pain and suf…
00:21:11 |
Mon 11 Sep 2017
Episode 37 - The Danger of 'Good Vibes Only'
We’re taught to disregard the wicked to calm the mind. But what happens when we ignore oppression under the guise of equanimity?
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00:17:48 |
Mon 04 Sep 2017
Episode 36 - Feminism, Broga and the Age of Aquarius
We talk about the pros and cons of gender domination and if we are, in fact, moving towards a more egalitarian future. Also, we unite the masculine and feminine with some alternate nostril breathing.
…
00:24:46 |
Mon 28 Aug 2017
Episode 35 - Love, Justice and the Isolationism of "Wellness"
We talk about what keeps the wellness world from taking on social injustice and the context surrounding our own inner journey. Clue: The context is everyone else and all this sh*t that’s happening.
H…
00:21:28 |
Mon 21 Aug 2017
Episode 34 - Nazis and Gandhi
Nazis march with torches and the world is upside down. We’ve been here before and we try to figure out what to do about that kind of thing. How do we learn from our history, how do we move forward, a…
00:29:53 |
Mon 14 Aug 2017
Episode 33 - Attachment, Sam Wheat and Hamlet
Today we discuss Aparigraha, non-coveting or non-attachment, and how it applies to governing, dinner parties and revolution. Also, we do some holding on of our own with a brief breath work practice.
…
00:18:21 |
Mon 07 Aug 2017
Let's Talk About Brahmacharya, Baby
This episode we talk about what yoga has to say about celibacy and what a hot number Warren Harding really was. We also do a sound meditation to bring our energies up instead of letting them swirl in…
00:19:29 |
Mon 31 Jul 2017
Episode 31 - Asteya and Breaking News: We're The Jerk.mp3
Seems like a good time for another dip into Universal Morality. This episode, we talk about hoarding, stealing, wasting, wanting and more. We try to get behind why we want so much and do a brief medi…
00:23:30 |
Mon 24 Jul 2017
Episode 30 - Practice: Cooling Breath
This episode I’ll be guiding shitali - a cooling pranayama.
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00:09:42 |
Mon 10 Jul 2017
Episode 29 - Practice: Alternate Nostril Breathing
This episode I’ll be guiding alternate nostril breathing - balancing out the right and left sides of the brain and body.
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00:08:07 |
Mon 10 Jul 2017
Episode 28 - Practice: Lion’s Breath
This episode I’ll be guiding a pranayama called Lion’s Breath. Roooaaar.
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00:06:24 |
Mon 10 Jul 2017
Episode 27 - Practice: Breath with Retention
This episode we’re practicing a breath called Antara kumbhaka - breath retention
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00:09:13 |
Mon 10 Jul 2017
Episode 26 - Practice: Metta Meditation
This episode I’ll be guiding a version of metta meditation - a loving kindness meditation practice.
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00:10:10 |
Mon 10 Jul 2017
Episode 25 - Practice: Bellows Breath
This episode walks through a guided breath practice for awakening and energy with bhastrika, the bellows breath.
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00:08:43 |
Mon 10 Jul 2017
Episode 24 - Practice: How to Feel Feelings
This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.
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00:12:57 |
Mon 10 Jul 2017
Episode 23 - Practice: Grounding Meditation
This episode gets into real-life techniques for how to feel our feelings. We go over what something called “BRFWA” means and have some guided self-talk.
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00:08:43 |
Mon 10 Jul 2017
Episode 22 - Practice: Third Eye Center Meditation
This episode we are focused on the third eye center, the center of intuition with a simple visualization - a guided meditation to bring you down to earth and key into your own inner wisdom.
Hosted o…
00:09:53 |
Mon 10 Jul 2017
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