#YMHMS Conversation Podcast
The goal of the show & conversations, is to create a space where people feel comfortable and safe when it comes to their mental health. A space where we can learn & take away from each other’s experiences. Mainly because we are all going through something in our life, challenges come and go and some persist. I just want anyone listening to know you are not going through it alone & there are always options available to you.
- Update frequency
- every 17 days
- Average duration
- 52 minutes
- Episodes
- 97
- Years Active
- 2021 - 2025
Episode 76: @Jasmine_cole_/Spontaneous Delight
Big thanks to Jasmine for joining us on the #YMHMS podcast! We explored Spontaneous Delight from Discovering personal joys
Embracing the present
Shifting perspectives
Overcoming dissatisfaction
Disti…
Episode 75: @Toyamendez_/ Think Then Focus
Welcome to another captivating episode of the #YMHMS Conversation podcast! Join me as I extend a special shoutout to the incredible Toya for being a guest for this episode. Together, we delve into a …
Episode 74: (Do)n't Over(think) it.
This conversation is a gratitude journal to God. In hindsight of receiving a powerful message, (Do)n’t Over(think) it and the profound meaning it brought to me this past year, my hope is it does the …
Episode 73: @ii_am_navi/Informed by
S/O and thank to Navi for being a guest & sharing this space with me. This conversation flowed. From perspectives, to patience, emotions, maturity, active inspirations, boundaries, joy, distractions …
Episode 72: @Chantelimani/ Maybe You Forgot
S/O to Chantel for being a guest, after having a conversation that did not record our audio, we did it again & this conversation flowed even better. Join us in this timely conversation as we explored…
Episode 71: @Ricardo_Mullings/ Refuge
Thank you Ricardo for being a guest on #YMHMS Conversation! Your presence truly made it a blessed experience. From exploring the topic of REFUGE through:
Scripture
Alignment
Slowing down
Bring God …
Episode 70: The Details/@nazhayabarcelona
S/O to Barce for being a guest & thank you for sharing this space with me. Even through time changes, Instagram making us restart, we did it & it was a blessed conversation. Check it out and share wi…
Episode 69: Let's Get It Started
In 2024, we express gratitude for the year ahead. Let's embrace this opportunity for a great year by prioritizing our mental health. Empower yourself by cultivating positive thoughts, as they lay the…
Episode 68: @J.ahurst/ Sudden Resets
S/O to Jasmine for being a guest and sharing this space with me! We dived into this topic. In this conversation we discussed:
Listening to grief
The external and the internal
Acceptance in change
H…
Episode 67: @Adamciba/Life Cycles
S/o to Adam for pulling and having a conversation. We played his new project MX23 ( btw y’all go check that out on Spotify and Apple Music) and briefly divided into the topic Life Cycles. Check it o…
Episode 66: @Wordslacedwithgold/ Do It Anyways
S/O to Tiffany for being a guest, this conversation was both timely and blessed. Check it out and share with a friend.
Episode 65: Let Authenticity
Let your authenticity. In this season I am seeing more and more the power of being yourself without judgement of self. In all circumstances, creating a better path. This episode I delved into what I’…
Episode 64: @Therobyneffect/Pressures
S/O to Robyn for pulling back up & sharing this space with me. We flowed and really dived into this topic. In this conversation, we discussed
Overthinking
Perfectionism
Not skipping a process
Resi…
Episode 63: @Kane_Jacob/ Currency Currency
Thank you Kane for sharing this space with me, this conversation was blessed it flowed to the heart of the topic. In this conversation we discussed:
Highest currency
Time and patience
Self care
A…
Episode 62: @Mellownin_ / The Already & The Not Yet
Even as IG did not want us to be great in the beginning, Thank you Nedyah for sharing this space with me!! This conversation was both insightful and blessed, I know there is something in it for someo…
Episode 61: Confrontation
Confrontation, a word that usually results in something negative, but God showed me it through a different lens. This topic and episode is what I'm learning while confronting a things that I’ve neede…
Episode 60: @rasheedanb/ Get To The Point
S/O to Rasheeda for being a guest on #YMHMS Conversation, the spirit lead this conversation, it was powerful. Thank you sharing this space with me! I thank God for your light! In this conversation we…
Episode 59: @ms.iannadrewDwelling Place
S/O to Ianna for being a guest on #YMHMS Conversation, the flow on this conversation was remarkable. Thank you for sharing this space with me. The topic was Dwelling places and we spoke about:- Joy-…
Episode 58: @Heysaba/Making Space
S/O to Saba for being a guest on #YMHMS Conversation, this conversation had a flow that was so refreshing. We dived into the topic making space, the importance of being able to assess yourself and yo…
Episode 57: @Tinuolaa/Present Perspective
Thank you to Tinu for being a guest #YMHMS Conversation, this felt both timely and refreshing. We divided into the importance of staying in the present and the rewards we have seen while making sure …