Worry Free Wednesday
OVERCOME ANXIETY with a FREE shot of psychotherapy - served up in stories and washed down with a delicious earful of meditation so you might not need your medications potions or pills. New episodes EVERY WEDNESDAY so make sure you subscribe!
- Update frequency
- every 7 days
- Average duration
- 11 minutes
- Episodes
- 85
- Years Active
- 2020 - 2021
Stop Stressing Out
In today's coaching, therapy, lesson and meditation we are focusing all our energy on adapting to demands to change - and deciding when not to bother wasting the energy.
Change Your Anxious Programming
Learn how you can change your self-sabotaging programs of fear and anxiety in this self-help special on winning over worry.
Face the Threat of Change
This week we take on the fear of change in our web show about ANXIETY. As always you'll find a helpful guided meditation at the end which will provide you with a positive learning experience and some…
Get a Grip on Anticipation
Join me this week where together we'll take on the anticipatory nature of ANXIETY and be sure to stay to the end when i'll be guiding you through a mediative exercise designed to help you cope better…
Overcome Your Fear of Failure
Got big dreams and aspirations but anxiety is holding you back? Join Registered Psychotherapist and Mind Coach David Fairweather as he takes on anxiety in all its forms.
In this episode you’ll get a …