Worry Free Wednesday

Take control of your day and stay in control of your life - stop listening to the fears that play out in your mind and focus on creating the best experience of life for yourself. 

Today on the show we…

YOU CAN teach an old dog new tricks and YOU CAN change your brain - learn how to let go of anxious thinking and get your brain on your side! 
Therapy and Meditation combined in today's show - PLEASE U…

Don't believe every self-sabotaging, negative conversation you hold in your head. 
You may be diabolically or unwittingly tricking yourself out of living a better life!

Join Registered Psychotherapist …

Let go of your old ways of worrying and learn to reprogram yourself today on the show!
Listen in on the podcast and take part in the short meditation - AND STAY CONFIDENT!!

Motivation is the key to continued progress. Enjoy a FREE meditation and a shot of psychotherapy that will help you remain motivated to make it to the end of whatever challenge you are in the midst o…

Broken? Damaged? Anxious about your life? Maybe you've been thinking about it the wrong way? It's healthy to have some delusions in life, but if an idea you've formed about something causes you to su…

Stop worrying about everything and start to think more positively about life!! Let me help you on today's show and stay tuned for the meditation where you can really let go of doubts and negativity a…

Tense and anxious and looking for quick relief -  you've found it! On today's show we will explore a simple coping measure for dealing with internal and external pressures. You can check out www.ABCs…

Suffer Anxiety? Listen to today's show and let yourself lighten up about the things that get you down. As usual there is a helpful meditation to assist you in freeing yourself up for more enjoyment a…

Anxiety feeds on misunderstanding and fear. Don't let faulty thinking freak you out - learn how to change how you think and feeling better will naturally follow. Listen in on today's show and partici…

Before listening or participating in our weekly MEDITATION - let me help you understand how effortless it can be for you to change your MINDSET about learning. You definitely can teach an old dog new…

Anxious? Nervous tendencies? Learn what's stopping you from overcoming it and how you can start stopping it straight away! As always there is a FREE MEDITATION as part of the show format, so you can …

Curious how to keep anxiety at bay but not get lost in doing nothing, potentially forever? Thats what today's podcast episode is all about - taking action to get yourself where you need to be. Its no…

Don't stray too far form your best life out of fear! Our meditation today is designed to help you realize sooner rather than later what steps you need to take to keep yourself focused on success inst…

Before this week's meditation, learn what you can do to interrupt habitual responses that aren't leading you to calmness, creativity or confidence. 

Anxiety does not need to hold you back...unless you expect it to! Learn to change how you think and YOU CAN CHANGE HOW YOU FEEL.

Don't just settle for an anxiety free life - you can achieve more than that! Let me help you today as we focus on your self control and using that strength and control for a purposeful aim. Sit back …

Lets take a look at the foundations of self improvement together today and assess how much help you may need to provide yourself. Come for the psychoeducation and stay for the meditation - its FREE!!

Stop letting worry rise to the point of panic - learn some steps you can practice to get good at not feeling bad - and then stay for the mini meditation. (totally FREE btw!!)

Let's tackle the topic of procrastination together today on our journey to overcome anxiety. Enjoy the therapeutic stories but stay for the interactive meditation (if it's safe and appropriate for yo…