Worry Free Wednesday

Learn how to let go of worries and  anxiety - releasing yourself from the bind of having to be concerned. Enjoy the meditation that will give you an opportunity to experience yourself worrying less. 

Whatever it is, this too shall pass. Find out how you can rid yourself of anxiety by conquering its components - one WFW at a time! And its all FREE!! And you get to enjoy a brief meditation as alway…

Learn a simple technique for keeping yourself calm and feeling in control on todays show. As usual teres a brief meditation to help you towards the end. 

Go to www.WorryFreeWednesday.Show if you'd lik…

Grounding is a useful skill for anyone to master - not just the super anxious!! Join me today as not only do we discuss the importance of grounding, but we also experience a profound sense of groundi…

Anxiety habit getting you down? 

Learn how to control your experience of calmness and comfort and start to leave anxiety behind on todays show. 

As always, stay to the end and you'll be rewarded with a…

If you suffer from the worry, your calm is definitely something you'll want to be finding. There's a short but impactful meditation you can use to help you - after you've listened to a little bit of …

Let's drain the fear out of social situations and keep you feeling confident despite the unfamiliar faces.  Join me for the common sense therapeutic advice and stay for the brief meditation that will…

Stop worrying about simple dental visits and learn how to control your own state when needed. The meditation on todays show will help you remain calm and focused away from painful ideas. 

Go to WorryF…

Don't give in to panic attacks - you do have a choice and on this weeks show i'm going to teach you more about it. You'll also get to take part in a grounding meditation that could help you - but don…

Staying the same and avoiding change is easy, but maybe not as rewarding as increasing your capacity and up levelling your life.

Join me today on the show, and after a few minutes of odd sounding audi…

Wanna get rid of anxiety? You need to listen in on today's show and get ready to let go of the habits that unintentionally maintain it. This week's meditation is about 7 minutes long - so in almost n…

Habitually Anxious? You beed to build better habits - and thats our focus on today's show.
Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.

Come for the le…

Stop listening to that Negative Nellie in your noggin' and start questioning the reality of your anxiety on today's show.  Come for the lesson and stay for the mini meditative journey that will help …

Habit of anxiety you would rather exchange for a habit of confidence? Human beings are creatures of habit and our habits are open to changing and updating - all you need to do is stop practicing anxi…

Making an impact on your issues by impressing improvement into your mind is our focus on the show today. As usual there is a brief meditation to help you get good and focused on implementing the stra…

Worried about the world you live in? Maybe its only a perception you've been given or formed yourself? Today on the show- Registered Psychotherapist David Fairweather will help you understanding how …

Anxious about all the changes going on in the world? 
Worry not - I got you! 
Let's meditate together with purpose and intention. 
You could just sit and think about nothing (if that was even remotely p…

Habitually Anxious? You beed to build better habits - and thats our focus on today's show.
Put an end to anxiety and learn to build confident habits one simple, un-scary step at a time.

Come for the le…

Anxious about checking your messages - or feeling like you cannot choose to simply wait until later? 
Today on the show I use a compulsion to check facebook messages as a learning aid to teach respons…

Anxious about something? 
Let me help you change your mind on the show today. 
Anxiety is a formed habit you can change if you stick at it. 
The meditation on today's show can be used to reconsider thin…