Within with Dr. Vivian Carrasco

Vulnerability can be intimidating for many of us. There seems to be a cultural stigma in which we all tend to associate softness with weakness, but today's conversation expands on why that isn’t the …

In a world full of advertisements and fitness gurus it can be difficult to tune into your own body. Learning how to understand your own needs and creating a healthy relationship with yourself is the …

Sometimes it can be difficult to find a safe place to voice your thoughts. That is why creating that space for others is so important. In this episode of Turning Inward, Dr. Vivian Carrasco has a lig…

As we approach the holiday season and the end of this year, it’s likely your mind is flooded with what you want to achieve, where you want to be, and how you want to use that to pour into others. It …

Today, we will make a pilgrimage to our innermost selves by exploring our limiting beliefs and vulnerabilities. We will be sharing our personal insecurities and how to help you evaluate your internal…

It's easy to assume that once you know your purpose and mission in life, that there are few barriers to actually accomplishing your mission.  However there are times when, even though you know your m…

Teresa Ott isn’t afraid of the unconventional. When you find yourself questioning “why are we doing what we are doing”? - just because it’s what's expected - it’s time re-evaluate your answers. When …

Steph Lagana - business coach and a spiritual healer. Made a significant move when she decided to leave her career and pursue spiritual healing.

There was a time in Steph’s life when her health was f…

The foundational principle of almost all religions is love. To love ourselves and love each other seems to be at the core of what connects us to the Divine. Organized religion has historically not be…

Today on the podcast, Dr. Vivian Carrasco will tell a story called “The Parable Nietzsche”. Vivian will help you understand the transition you go through in life, by explaining the three transformati…

If you are, looking to change your mindset and tuning into what you want instead of what you do not want then you must tune into this podcast. You will experience a journey called “Moving from what I…

It has been almost a year since the last podcast, and Vivian is really happy to be back, sharing this journey with you! Today she shares her review and some of what she's documented of the highlights…

Your journey to becoming is your bringing all of yourself to life. Vivian is very happy to have you join her in her workshop today. She's also really excited to be supporting you in your commitment t…

Did you know that when you turn inward, tune in and really listen to yourself you actually help save the world? Because saving the world comes from a grounded and integrated presence. As well as incr…

Four years ago, after a pretty dark period in her life, Vivian created a pause for herself which allowed her to shift direction. Since then she has been working with groups of individuals to give mea…

How do you dance the dance of your life? Are you living with hope and courage and is this leading you to the right action? If you're looking for some inspiration,  join Vivian today, as she talks to …

Welcome to another chance to be inspired and Turn Inward. In this special Birthday Episode, Vivian shares the nuggets of wisdom she has gained over the past 43 years of her life. Making this episode …

Welcome to another opportunity to pause and look inward. Examine your thoughts for a moment. What are they saying? What places feel chaotic? For so many of us, everything feels like a mess. Today is …

Attention all book addicts! Vivian, like so many of us, waits for her box from Amazon with baited breath. Reading opens up all kinds of doors for us, and our personal growth and fulfillment is no exc…

Did you know life can be both your playground and your school? It’s no surprise that life can get hectic. We float from thing to thing without focus and without intention. For many of us, we drift al…