Within with Dr. Vivian Carrasco

I have a delightful treat for you in today’s show as I welcome back Sarah Dietman. As always, we’re talking about navigating between what’s now and what’s next. Specifically, we’re discussing how ord…

Life presents us with different seasons, and with each one comes new opportunities for growth. Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 yea…

Life presents us with different seasons, and with each one comes new opportunities for growth.

Today’s guest, David Carrasco, is an ex-military leader, mountain bike enthusiast, and husband of 30 yea…

Growing up in a world that pulls what’s right and wrong in a million different directions can leave us feeling confused. Finding the answers within yourself can be a difficult and long journey, but w…

As the end of the year is nearing, we’re all preparing for the next chapter. Some of us, may have been ready for this season to end from the beginning.

Today, Vivian discusses the importance of shift…

Life often presents us with opportunities for change, whether we’re ready or not and often the change is uncomfortable. Life has a way of pushing us in the direction we need to go. 

Today’s guest, Ma…

When we feel emotions of overwhelm, anger, or discontent creeping up on us, we have the ability to redirect those feelings. When you look at how we experience the world, it all comes down to brain pa…

In this special episode, Vivian captures the lessons and biggest takeaways she uncovered in her 46th year of life. 

For her annual birthday review, she discusses her journey into wholeness, self-disc…

With all of the massive shifts happening around us, we are all in a state of self-exploration, learning, and growth. The need for systematic change is now more prominent than ever and there’s no bett…

Books can bring us new ideals and perspectives that we wouldn’t have initiated on our own. In today’s conversation, Vivian and Heather Williams, of Green Buddhi Yoga, discuss the teachings that The W…

Mothering can show up in many different ways. It doesn’t have a specific gender, the need for children, or a limit on ability. Learning how to mother yourself, loved ones, employees, projects, and ch…

Prayer is a crucial part of self-growth and connecting to your soul. In today’s episode, Vivian has an exploration of prayer and shares what her journey with prayer has been.

She discusses the benefi…

In today’s episode, Vivian reflects on the lessons and topics she’s curated for you in the upcoming episodes.

She discusses what it means to find your why, what it means to love being human, and how …

Creativity is the key to all change in our lives. As we move through transitional phases, finding ways to channel our energy and explore ourselves through a creative outlet is the best thing we can d…

Life is a continuous cycle of growth. No matter how far we’ve come, we’ll continue to evolve and change identities.

In today's conversation, Vivian talks about growing in the in-between spaces and ho…

Self-compassion can bring our lives more happiness, more confidence, and more kindness. While overcoming our negative self-talk can be hard, it’s important to find a softness for ourselves.

In today’…

You can’t give from a glass half full is a cliche we’re all familiar with, but tend to overlook. When it comes to loving others, we have to start with ourselves. While this can prove to be a struggle…

The seasons allow us an opportunity to grow with them as we move through our own lives. When we find ourselves feeling stagnant, there are practices we can utilize to connect us back to our spirits.

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Journeying through change looks differently for all of us, but there are strategies we can take with us to learn to center ourselves.

Today, Vivian talks about the path of growth and what it truly me…

The process of inner-exploration is slow and never ending. However, as we choose to make these small changes every day, we can look back over the years to see how much progress we’ve made. 

Winter in…