Within with Dr. Vivian Carrasco

Self-exploration takes time, patience, and a lot of soul-searching. 

In today’s episode, Vivian talks about how she’s learned to navigate finding truth, uncovering your deepest values, and why nature…

Being aligned with your core values is vital to pursue your true purpose and joy. Identifying those values can often seem intimidating and confusing, but it doesn’t’ have to be. 

Today, Vivian Carras…

Each season brings opportunities for new growth. Learning how to tune into nature and your desires is a key part of moving through the liminal spaces of life. When looking at what each season teaches…

It’s human nature to resist change, defy uncertainty, and remain in our comfort zones. We’re genetically wired to only pursue our past experiences, but this often holds us back. 

Today Vivian Carrasc…

Creating goals can often be daunting but as the holiday season approaches we’re all thinking about the future. When it comes to creating a life that reflects the vision you desire, it’s easy to talk …

Today’s conversation of Within (U) is a deeply introspective exploration with Alexandra Kalinowski. Alexandra, the host of the What If Podcast, extends not only her heart but a shedding of light on s…

This week’s episode is the first to introduce the new direction the podcast is taking. Joining us in this transition is Dan Simon, host of It’s Personal Podcast. In this episode, Dan prompts Vivian w…

This podcast has been a journey of almost 6 years. I've learned a lot over those years. One thing I know is that you need to constantly reinvent yourself. It's been a process of learning and growing,…

Today’s topic is inspired by recent conversations of overcoming fear and building strength. In this episode, Vivian explores what it looks like to live a life without regret and how to create a life …

The road to happiness is paved by our experiences and self-exploration. While the journey may not be linear, the magic is in learning to ride the waves. Join Vivian Carrasco and Sarita in this soul-s…

If you’ve ever traveled the tube in London, you’ll hear an automated voice say, “mind the gap” when the door opens, reminding passengers not to fall into the crevice, that space between the train and…

Char and Nancy join Vivian in today’s episode of Turning Inward, where they discuss the paradoxical nature of wanting to be open but not being able to take in everything that’s available to you.

Lear…

Equilibrium and liberation are two of the significant insights that Vivian shares with us, of her own personal journey to wholeness.

Things that might seem simple by outward appearances can actually …

Today, we have another heart to heart conversation with Char, Nancy and Vivian! We never know where these conversations are going to take us, but we are always impacted and enriched by the conversati…

Compassion is a key part of giving people the permission they need to change. Growth never stops and it’s important we allow ourselves to constantly move with it and provide others the space to do th…

Join Charlene, Nancy, and Vivian Carrasco in this week’s conversation about navigating relationships, change and growth. They all bring enlightening insight about how they’ve handled shifts within th…

In this episode of Turning Inward, Vivian Carrasco shares exclusive insight on the progress, process, and updates on her new book, Love Being Human. Along with this, Vivian also gives a sneak peek of…

Today’s episode is another heart to heart conversation with Nancy and Char. We’re talking about meaning and story, and how our different perspectives affect how we view events. We talk about how we a…

Growth is a natural process, but it never gets any easier. Learning to find peace and comfort in transitional seasons is the greatest skill you’ll ever master. Today, Candace Palmo, editor and litera…

Communication is the backbone of our society, whether it’s small talk, personal, business, or just day-to-day colloquy. It’s important to understand the questions our subconscious is asking through t…