Within with Dr. Vivian Carrasco

Amidst the challenges in life lies the promise of positive transformation. Consider this a sign to make your life a quest for joy, personal growth, and the boundless potential that lies within you. R…

As the timeless adage goes, “No man is an island.” This fundamental sentiment resonates deeply in discussions surrounding the significance of community and the journey to overcome loneliness. And in …

Are you ready to forge deeper connections with yourself and the world around you? Unlock the door to a more profound and meaningful life by embracing mindfulness. Awaken the divine within as each min…

A meditation master once said if you wear the same clothes every day, eventually, you'll begin to recognize yourself. If you practice Proprioceptive Writing every day, eventually, you'll begin to hea…

Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throu…

As always, we are here exploring the unknown, journeying together into what’s next and the unbalanced transitions of life. I hope every episode of this podcast helps deepen your understanding of your…

Today’s show explores the concepts of fantasy AND reality, certainty AND paradox, now AND what’s next, alone AND together, etc. You get the picture. We can be in neither AND both at the same time. Le…

Step into the realm of boundless creativity and spiritual enlightenment with me. Together, let us ignite the flames of inspiration within us and embrace our potential.

Today’s show highlights the ess…

Are you curious about the key to unlocking profound spiritual fulfillment? Join me as I embark on a journey of self-discovery and explore the transformative potential of relationships. Delve deeper i…

Are you ready to take a leap and embark on a quest towards self-discovery? Prepare yourself for an enlightening path where each step forward brings you closer to unlocking your true potential. 

In th…

As humans, we move through different seasons of life. Each season brings new growth, inner-transformation, and discovery.

In today's conversation, Vivian explores what it means to move through new ex…

Many of us struggle to find our purpose, identify our gifts, or even find what makes our heart sing.

Today’s guest, India Delgado, had an epiphany one day when she was able to identify her purpose an…

Love is the greatest force we can tap into in our lives. Love is stronger than fear, and can propel further than self-criticism.

Today, Vivian discusses the importance of having self-compassion and h…

This year has sparked change in a variety of ways, in both our internal and external lives. For many of us, this meant the loss of a loved one, the loss of normality, or the loss of a job. Moving for…

Every process has a beginning. Whether or not you recognize the art of the practice, every choice you make is in pursuit of some journey.

In today’s episode, Vivian shares what it means to make MINE …

Cultivating curiosity will eventually lead you to compassion. Although today’s guest, Craig Constantine, describes himself as just a regular guy, he is an absolute jewel, and he has a myriad of diffe…

When navigating change, there comes a process of learning to let go and trust the process. In today’s episode, Vivian Carrasco shares the lessons she’s learned in her journey of mountain biking. 

She…

This year has pushed and pulled us in many directions, but it’s also provided us with many opportunities. In today’s conversation, Vivian shares what it means to re-imagine our approach to gathering.

Being kind, sparking conversations, and spreading awareness are all crucial to have a connected community. Today’s guest, Ren Newman, is the face behind Toughersations Cards. A company that advocates…

You may have a daily routine that you like to follow. Maybe it’s when you get up in the morning, when you go to bed, or maybe you don’t have one at all.

Today’s guest, Peggy Freeh, interviewed 60 peo…