Witchy Wellness with Em
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
Fitness
Mindset
Spiritual
Spirituality
Health & Fitness
Religion & Spirituality
Self-Improvement
Education
Mental Health
- Update frequency
- every 7 days
- Average duration
- 41 minutes
- Episodes
- 142
- Years Active
- 2022 - 2025
Episode 0: Meet the Bodybuilding Witch & Hear My WHY
Hello hello WELCOME to Witchy Wellness with Em
In the intro I go over:
- my background
- why I believe health & wellness is more than just pills (AND I still think doctors are great)
- my plans for the podcast…
00:07:00 |
Mon 28 Mar 2022
How to Stop Self Sabotage on your Fitness Journey
I'll just go ahead & say it. Self sabotage is our body's way of keeping us SAFE.
In this episode I discuss how to replace our automatic coping mechanisms--like reaching for wine or snacks--with goal a…
00:18:20 |
Sun 27 Mar 2022
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