Witchy Wellness with Em

It's STORY TIME!

Join me today as I go over friendship breakups, late diagnosed neurodivergent things, the death magick ritual I did for limiting beliefs, & how magick... is actually quite... logical?


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Pt. 4 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals

Today's episode: I needed to release societal expectations of what my body "should" look like & what I "should"…

Pt. 3 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals

Today's episode: I needed to release people pleasing around nutrition, fitness, being myself, & disappointing c…

Have you ever done a float tank before?

What about a shamanic journey meditation?

Well, I combine both of them 😂

Join me for a discussion on how each float tank experience I've done has changed my li…

New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.

Today's episode: I needed to believe I was strong enough to reach my goal.

T…

New mini series! 6 beliefs I needed (or beliefs I needed to let go of) to reach my fitness goals & to get where I am today.

Today's episode: I had to believe it was even possible for me. This one is …

Do you allow yourself to rest? Do you feel safe to rest?

In today's episode I go over how I've been working on allowing myself to feel safe enough to rest, play, be creative, & tap into that divine fe…

Emily blends mindset work with magic here to help you increase your productivity, clear any blocks you have around "having enough time," how to increase your motivation...

And how all of this helps y…

Join me as I share my story of how I went from people pleasing disordered eating habits to trusting myself, my intuition, & my body again...

And how that's led me to create my new program:

Fitness Witc…

TW: Emotional Abuse & References to Cults

I get more personal in this episode than I ever have before as I share about the intuitive hits, dreams, spirit guides, & deities that gave me messages & emp…

Do you trust yourself? Like actually?

Being able to trust yourself around food & trust yourself with free meals & mindful eating comes down to a few key points.

In this episode I go over:

• HOW I built up…

For many, tracking macros can feel like a prison sentence.

But tracking macros has always been a tool for me. A tool to help me reach my goals.

I've been eating mindfully the last 2.5 months after FOU…

Talk about a passionate episode 🤯

The fitness coaching standard is toxic masculine energy at its finest.

In this episode I go over masculine & feminine energies (or Yin/Yang or Sthira/Sukha, this one …

This meditation can be done eyes open or closed, or you can just listen & breathe on your drive to the gym. There's no wrong way to do this.

If you're feeling unmotivated to do your workout, this medi…

THEY'RE ALL MINDSET WORK!

Learn:

• How your beliefs shape your reality
• How to use your heroes & deities to listen to your higher self 
• And how all of this DOES apply to your health & fitness goals ❤️ (I've…

This episode has SOME GOLD you guys!

Learn:

• How to use tarot or oracle cards as a daily mindset practice (even if you're not psychic, nothing special required here)
• How this practice helps to build up T…

In this episode I take you through the difference between a morning routine & a morning ritual--and how adding intention & meaning through rituals can completely shift your mindset on the DAILY.

Sett…

Join me as I lead you through a guided visualization exercise to imagine you've already reached your health & fitness goals!

We follow it up with a powerful journaling exercise to acknowledge your li…

What is shadow work & why is it important for your fitness journey specifically? 

In this episode I help you get to the root of:

• Why that guy grunting in the gym annoys you so much. 
• How your parent's s…

Sharing allll about:

• WHAT Reiki is (energy healing)
• The science behind it (and yes I share a few studies proving it DOES help!)
• My first Reiki experiences (they got psychic)
• Some experiences I've had doi…