Witchy Wellness with Em

This episode came straight to Emily in her float tank journey to the Akashic Records this morning. Listen to hear how... you are already a goddess. What believing in your own divinity will help you w…

This episode on Feminine Energy came straight from a float tank transmission from the collective energy/my guides. Feminine Energy is the missing component. And it's my soul's purpose to bring women …

Tina Ethridge is an ADHD coach who specializes in unshaming & neurological reprogramming. We discuss the different approaches neurodivergent women need when it comes to fitness, self love, & mental h…

Back with a part 2 for transformation magic... because while you must BECOME a different version of you to reach your goals... at the end of the day you are still you. Becoming fit won't turn you int…

So you want to have a transformation huh? And you want to learn how magic can support you with that? Well lean in Fitness Witches & we'll go over all the neuroscience, psychology, & magical mindset t…

Carlos DelaPlaya is an authenticity coach empowering people to step into their iconic villain eras. We discuss the struggles of people pleasing, owning our authenticities despite the nay sayers, & th…

Today we're chatting with Allison, one of my fitness, nutrition, & magical mindset clients who is ALSO a fitness coach on her journey with yo-yoing, emotional eating, people pleasing, feeling safe, &…

The bro coaches are gonna hate this one 😩 #missionaccomplished
And you can apply this to manifesting any goal too 🥰

Please leave a review & share this podcast if my voice has impacted you ❤️

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My definition of what being a witch (and thus a fitness witch) has evolved since the start of this podcast & today you'll hear my new definition. A witch is a woman in her own power... and whether yo…

Pt. 6 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... I had to take charge to direct my life, rather than just letting life happen TO me. As usual, you'll get personal s…

From problem's with the coaching industry, to intergenerational trauma as women, to how we have to stop treating ourselves as fixer uppers in order to truly own our magic & our power... this episode …

Cersei Lannister. Shame. Shame. Shame.
How does shame affect our fitness journeys? What can we do to shift from shame to self love? Is it valid to have gym anxiety or is it an overreaction?!

and how y…

Today we're chatting with one of my long term fitness, nutrition, & life coaching clients, Reagan.

We discuss her journey with disordered eating, what we do on our weekly VIP 1:1 calls together, what…

Happy Valentines Day!
Going over my personal journey with Aphrodite so far, my misconceptions of her, & what her lessons for me have been in regards to self love. Then we'll go over how to apply self…

Pt. 5 of 6 beliefs I needed (or beliefs I needed to let go of) to reach my goals... claiming my voice & stepping into my power. This is a powerful episode jam packed with ideas, boundary setting, cla…

Join me today for an immersive experience as I take you guys through my latest float tank shamanic journey experience. You'll go through the death & rebirth ritual with me, along with the 3 trials I …

Join The Barbarian Barbie (Taylor Levanti) on a discussion about therapeutic Dungeons & Dragons, harnessing your characters as archetypes, recovering from emotional eating, stereotypical mindset coac…

You are not selfish for putting yourself first. For putting your goals first.
In fact... it's the least selfish thing you can do.
And yes... this episode gets witchy too ❤️

Check out Fitness Witch Aca…

This is basically a motivational rant to get you EXCITED to take action on your goals. Listen now & bookmark this to come back to the collective new years energy when you're feeling low on motivation…

UNEDITED before I try to censor myself.

If you want to grow... you have to reflect on your mistakes to learn from them. We have a culture of brushing our mistakes under the rug especially with social…