Why We Overeat with Maggie Sterling
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com
- Update frequency
- every 7 days
- Average duration
- 28 minutes
- Episodes
- 303
- Years Active
- 2019 - 2025
141 - Silencing Your Brain Drama
A lot of times our brain feeds us thoughts that are not facts, and these thoughts cause us to take action that isn't helpful. Today Maggie breaks down different ways to silence the brain drama and ge…
140 - Redefining Weight Loss Success (Stop Weighing Daily)
Do you measure your weight loss success with the scale and only the scale? Do you make decisions with your daily actions based on what the scale says day to day? If so, this episode is for you. This …
139 - Fast Isn't Fast. Slow Isn't Slow
What is your perception of how fast you should lose weight? 2 months? 3 months? A year? This week we talk about how losing weight "fast" isn't always the best, and how maybe it isn't actually fast af…
138 - "I Have No Self Control"
Have you ever eaten everything in your pantry and afterwards just felt like you have no self control? Do you often feel like this with your eating habits? Today we discuss the topic of self-control, …
137 - Dealing With Weight Loss Frustration
Frustration is a very common emotion to feel while losing weight. Often times we feel like things aren't moving fast enough or we are unable to be as perfect as we thought. This week we're talking ab…
136 - When You Don't Have The Time For Weight Loss
This week we talk about how to make more time for Weight Loss, if you just aren't making it a priority, and how to do the minimum required to start seeing results.
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135 - When Old Habits Resurface
This week we talk about managing your weight loss expectations when our old habits innevitably resurface
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134 - Reducing Friction Instead of Increasing Will Power
IG Live— Q&A + Coaching
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133 - Interest vs. Commitment
This week we're sharing an exclusive piece of content from Maggie's coaching program to give you a sneak peak into what you could expect from Vibe Club.
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132 - Using Data To Inform Decisions
This week we talk about the importance of data, and how it can help you become more informed instead of choosing to remain confused about why or why note something may be working. Data is so importan…
131 - Default Thinking
This week we discuss what default thinking is, how to notice it, and what to do about it. Default thinking is created from years and years of practiced thought patterns. Our default thoughts, if nega…
130 - I'm Not Keto Anymore
Maggie talks specifically about why her goal is no longer ketosis, and how she incorporates carbs into her protocol these days.
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129 - How To Get Better At Sticking To Your Plan
Are you having trouble sticking to your plan? Does every day come and go, and by the end of the day you just can't seem to do what you said you were going to do in terms of your eating? Today we disc…
128 - "I Need To Get Back Keto..."
Have you ever felt yourself feeling like you need to get back to whatever was working, because you feel like it is the only thing that will and/or HAS worked for you? This week we talk about how that…
127 - Staying Strong When Other People In Your House Aren't On A diet
Ryan realized the other day that when he and Maggie eat off plan foods, it doesn't really effect the other person at all. This week we're talking all about living with people who aren't eating the sa…
126 - How To Reduce Cravings
125 - Knowing vs. Doing
124 - When Your Habits Feel Like Obligations
You know the feeling... when everything you're doing to lose weight starts to feel like an obligation. That is no place anyone wants to be, and it's very common in weight loss. In this episode we tal…