Why We Overeat with Maggie Sterling

Your best is not going to look the same all month, especially if you experience the hormone fluctuations of a menstrual cycle. Today, I'm talking about how to make sure your period doesn't stand in t…

Sometimes we try and push out hunger, ignore it at all costs, then get mad because we're always hungry and we feel like we shouldn't be. It's very common in weight loss, and it's not necessary. Today…

I am traveling right now and I get DMs all the time from people thanking me for addressing how the nervous system contributes to overeating, so I thought I would dive a little deeper today on that to…

Its common to feel out of control around foods that taste so damn good. How do you stop eating cake once you've started? Do you completely avoid these foods because you just can't stop once you start…

Today we're talking about the top 3 rules if you want to both have food freedom and lose weight. 

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We all deal with frustration at some point on a weight loss journey... it's unavoidable. How you deal with that frustration can have a huge impact on your results. Frustration often leads us to do si…

I recently was asked how I became someone who works out every day... and I don't think I have ever talked about this on the podcast, so here we go! This week I am talking about how I started working …

You get better at what you practice. Have you ever thought about being intentional with the things you're practicing? Do you want to get better at restriction? Calorie coutning? Negative self talk? T…

"Change your thoughts change your life"... we've all heard it before, but it's not that simple. Most of us don't even know the thoughts that we need to change, because we believe they are facts. Toda…

Having an over-desire for food can make losing weight more difficult. There are a few reasons you might have an over-desire for food. Today we talk about what may be causing an over-desire for food a…

I haven't discussed the scale in a while, so today we're revisting scale drama. It's important to get a grasp on how the scale might be effecting you mentally so it's not having a big impact on what …

This week Ryan is back and we're talking about self-accountability. It's really important to distinguish the difference between support and accountability, and really making sure that we aren't using…

One of the most common questions I get is... How do I stay on track while at restaurants, getting drinks with friends, and while on vacation? I don't think that your "weight loss plan" should look di…

Yesterday was "National Quitters Day"— the day where most people give on their new years resolutions. If that is you, or you just feel like what you commited to is feeling a but unsustainable, this e…

In this episode, we discuss the idea that true weight loss begins with self-acceptance. Many people believe that the key to weight loss is simply eating less and exercising more, but this narrow view…

Welcome to Episode 165 of Burn Fat With Your Brain!

In this episode, I'll be sharing the one simple method that helped me get to the bottom my weight loss plateaus and make progress again.

For a long…

New Years Weight Loss resolutions can create some problems. They can cause us to only focus on the outcome, which usually drives us to do things we don't want to do forever in order to acheive the ou…

We're talking about identity and beliefs this week, and how they can effect your potential. When we believe things like "that would never work for me", then of course that will be true for you. Just …

This last week we discovered maggies transformation photos and videos were stolen and being used without permission on weight loss gummy Ads. It's that time of year when the weight loss products are …

Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan …