Why We Overeat with Maggie Sterling

This week we talk about using progress as underlying motivation. It feels great to feel like things are working, but what about when it doesn't feel that way, but they are? 

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This week we try to answer as many questions as possible as quickly as possible. Enjoy!

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"How do I become more consistent?"

Probably one of the most common questions I get. While I understand where you're coming from, I think a more helpful quesiton is— "How can I make this easier?" This…

We talk a lot about loving everything you do— getting enjoyment out of the process is very important to be able to do it for a long time. But what we don't talk a lot about is the things we do that w…

We discussed what we thought are the top 3 mindset shifts you need in order to lose weight and keep it off, and today we are talking about what those are and how to implement them ASAP to start enjoy…

If I were only able to teach you 1 skill in order to lose weight this would be it. 

And this is the best skill to use during this time of year, when everything seems to get thrown out the window in t…

Submit video questions for future episodes here.

Questions asked on this epsiode...

1. What should I do if I feel hungry at the end of the day but I know I have eaten enough?

2. How do I stop binging…

This week is a sneak peek into what I teach in Vibe Club. This month we're focusing on Food Freedom. This episode is the first of 4 lessons I am teaching in the month of October. Members receive thes…

Have you ever been eating a cookie, treat or snack, and had the thought, “Once I start, I can’t stop!”?

Let’s be real, we all have. 🙈

You eat one cookie, and then suddenly you find yourself going bac…

Ask your question here!

Is your plan realistic?

Is your plan easy, and enjoyable to follow?

If you find yourself hating the process and never following through, your plan is probably not realistic.

T…

Do you find yourself waiting for the right time to lose weight?

Maybe you’re waiting for life to be less busy, or a time when you’re less stressed to start.

What if this is the best time to start?

In…

“I’m too busy to lose weight.”

“I can’t lose weight.”

“I can’t follow my plan.”

“I’m stalled out.” ​

Have you ever caught yourself claiming one of these statements?

In this week's episode of the Burn…

If there is one thing most people want to know its "what should I eat if I want to lose weight?"

"What are the weightloss foods I should put on my plan?"

In this week’s episode of the Burn Fat With Y…

Have you ever found yourself making the statement, “I deserve this”?

If you’ve ever been on a diet, then the answer is probably a resounding yes.

In the dieting world it is so common to follow your d…

Do you eat until your plate is empty without even noticing?

I get it, it's uncomfortable to leave food on your plate, but it's more uncomfortable to eat until you're stuffed.

On today's episode we sh…

It can be hard to imagine a life where not overeating is easy to do. But it’s possible to become a pro at it. In this episode we share tips on how to do just that.

Visit Vibewithmaggie.com to learn h…

Are you afraid to delete your tracking apps? Do you think that the only way you will ever be successful with weightloss is by counting calories and macros? On todays episode we talk all about trackin…

Do you throw out your entire daily plan over one unplanned eat? Do you take a bite of your kids food and say "eff it" and order pizza and ice cream? If so, this episode is for you. Today we talk abou…

"Failure" is a part of the weight loss process. Fearing failure is normal. Today we talk about using our past as evidence of what we're capable of in the future, and why choosing optimism is infinite…