Why We Overeat with Maggie Sterling

This week we talk about how you are always making a choice, even when it doesn't feel like it— even when it feels like outside circumstances are dictating the things we have to do to lose weight. Whe…

We're talking cheat meals again this week. The last time we discussed this topic was episode 4, so we thought it was time to address it again. 

Do we think you should have cheat meals?

What is a chea…

This week we talk about one of the most common questions I get asked on social media "how do you stay motivated?". We dive deep into what makes us feel more and less motivated, what you can do when y…

This week we talk about how much we eat in order to lose weight, how this information is extremely individual and how you shouldn't try and copy someone else's quantities or portion sizes. 

Join Vibe…

When it comes to weight loss, the reality is that we thrive off of routines, habits, and certainty. We want to know what to expect and to do everything we can to guarantee the result we’re working to…

We show you how the weekends are standing in the way of the results you want, and how we’ve adjusted our protocols to stop letting weekends halt our progress. We’re offering some hard truths about we…

We let you in on the number one thing you have to be doing if you want to lose weight as fast as possible in a sustainable way. We’re exploring how our brains trick us into wanting to get to the fini…

We show you the power of curiosity, and how relearning and challenging the status quo has opened up so many doors for us in our lives. There is always a better, easier, more appropriate way for you t…

Your weight loss blanket statements might be keeping you stuck, but all that’s required is a little introspection. So, we’re guiding you through a process of questioning these stories so you don’t ge…

Listen in this week as we show you the power of not stopping. My New Year’s Challenge is exactly what you need if you want to bust through the blocks that are currently leading to self-sabotage and q…

Discover the one thing that has made the biggest difference between where we were at the beginning of our weight loss journey and where we are today. We’re showing you why the thoughts you think matt…

Tune in this week as we show you how impatience is stalling your weight loss. We’re exploring the types of actions most people take from this frantic energy, why it’s so detrimental to your progress …

Hear how the “just for today” method is the lifesaver you need in challenging times. It’s the tool that will help you focus on what you can do right now and get you closer to your big picture goals, …

We invite you to take messy, sloppy action towards habits that you want to integrate for your weight loss goals. We’re showing you why your routines might be falling apart, how we’ve decided what rou…

We show you how to not turn on yourself and gain unwanted weight over the holidays. We’re inviting you to get honest with yourself about what the holidays actually mean, how long it spans for, and of…

We outline the perfectionistic diet mentality that sets you up for disaster, and why staying stuck in this mindset will work against you every single time. I’m sharing the secret to my food freedom, …

Whether you feel like you’re doing everything right and the scale still isn’t budging, exercise feels horrible, or you want to know how much food you need to be eating for weight loss, all our answer…

I share a review of my brain scan at Amen Clinics, and why it felt like the right choice for me. The findings have helped me build a lifestyle that balances everything that’s important to me, and alt…