Wholehearted Loving

Have you ever felt stupid? Like you should have known and you didn't, or like someone THOUGHT you should have known and you didn't, or you said the "wrong" thing? (We know you have, and we have too.)…

Serenity to accept the things we can't change, and wisdom to know the difference -- this is what we're talking about here today, along with tools and perspective to help you connect with that awarene…

There's no way around it -- if you're alive, you're going to regret a decision at some point. You're going to second-guess yourself, you're going to be miserable, and you're going to laugh and feel …

The ways we behave show us our truest values -- and they're not always aligned with what we think we believe. Most of the time, we're living on auto-pilot, slogging through an unexamined life just tr…

We hear a lot of people using this term "High Value" as a qualifier when talking about their behavior, or a potential date or partner's behavior -- but what does it really mean? High Value isn't a se…

We all have ups and downs in our relationships -- and some times are more intimate than others. There are many paths to intimacy, and intimacy means different things at different times. In today's ep…

We all have ups and downs in our relationships -- and some times are more intimate than others. There are many paths to intimacy, and intimacy means different things at different times. In today's ep…

Is your inner voice soothing or ranting? We all have the tools we need to be kind with ourselves -- we use them every day with other people. Using them with ourselves is usually an unfamiliar practic…

The difference between caregiving and caretaking is significant: offering care someone needs and has requested, vs stepping in (usually unrequested) to manage other people's feelings, fears, worries,…

You know you can only take one step at a time. Yet, we expect ourselves to leap and jump and spin - and then we're surprised when we're tired and we flop. Or we give up on a new path that felt so exc…

We all have limitations and constraints, and they are not a reflection of our love or care. When we recognize this, we learn not to take things so personally. When we recognize this, we learn to disc…

Hard truth: We can’t always be there for each other, or be there in the ways we might like, even if we love each other deeply. When we feel obligated to prove our love, when we feel pressure to perfo…

It’s good to know your love language – but don’t let that limit your access to the love and care that are all around you. How can we practice shifting to really see how someone shows their love for y…