Wholehearted Loving

Worry is natural — and we’re not here to stop you from worrying, or thinking, or hoping for the future. We would love to show you how you can hold your own hand through the journey, though — how you …

It’s easy to get overly rigid when we set ourselves a personal goal. Gym, journaling, meditation, healthy eating — whatever it is, we tend to make such extensive and far-reaching demands of ourselves…

Because others see us through the lens of their own experiences, they won’t always see all of our aspects, especially the ones we’ve learned to hide — but it’s only by being ourselves, expressing ou…

When it comes to creating your reality, your power lies in the choices you make each moment — what you hear, see, and think about becomes your sphere of experience, and what you experience is your re…

Those of us who are interested in personal growth and relationship development all face a similar challenge: it’s too easy to get swept away with insights, and bogged down in self-awareness. Integrat…

Noticing how far you’ve come and what unhelpful patterns you’re learning to shift is so important for feeling more connected in your life and relationships. Growing your skills to bring compassion to…

It’s easy to overwhelm ourselves with shoulds and grand plans — which tends to lead us into shut down and not knowing what to do next. We like to provide a simple prescription of baby steps, letting …

Asking for help when we’re at our absolute limit is commonplace — so is only expressing ourselves when we have something to celebrate or complain about. What if we could share of ourselves, and ask f…

Rewiring your nervous system and learning to bring presence to the moment doesn’t happen while you’re in crisis — it’s something you practice before the big game, so your body can begin to learn new …

We often try to ease fear, anger and anxiety by unloading our feelings and seeking resolution with others. Sometimes this is helpful, but sometimes it isn’t. When we’re feeling big feelings, it’s imp…

If you’ve been conditioned to lean into stress, drama, and unhelpful emotional acceleration...you’re in good company! And you might find yourself desiring more feelings of peace and stability. Embrac…

When icky or anxious circumstances arise and you’re powerless to do anything to change them — what’s your pattern? What’s your go-to method for management and relief through the feelings that come up…

When we’re in pain or experiencing emotional turmoil, it’s pretty standard practice for humans to cast around for yet more pain to fuel the fire — we keep adding logs until we have a raging bonfire t…

Many of us have only experienced boundaries drawn in mean and aggressive ways; many of us have experienced boundaries not being drawn at all, and; many, many of us have trouble expressing our own bou…

When you’re feeling low, heavy, unhealthy or uninspired — you have patterns for that. You have patterns for joy, expansiveness, feeling abundant, and healthy connection too. Learning what you’ve grow…

In 2024, feeling “personally attacked” can mean being seen in a good way, or being exposed in a way that gets our backs up. In either case, there’s so much gold for us here if we’re willing to look f…

Some things generate energy for us, and some don’t — think people, places, actions and mindsets. Some might raise our energy one day, and feel neutral or tire us out the next. With so much happening …