Wellness While Walking

How can imposterism and self-doubt affect our health and well-being? Dr. Jill Stoddard is back to discuss imposterism and its impact on health and well-being. We go through a playbook of how to deal …

A practical path to dealing with insecurity, self-doubt and downright imposterism lies ahead of us, and we’re led by guide Dr. Jill Stoddard. We’ll be empowered to learn how to manage the feelings th…

You loved hearing Dora's journey back to health in Episode 195! Here's a little bonus Dora! You'll hear about her earlier life, which set a foundation she returned to that we can all benefit from con…

We’re joined today by Dora, a listener from Queens, NY, who shares with us her health journey, that’s harrowing at times and inspirational throughout. You’ll hear the doctor it took years to find, an…

Hunter-gatherers ate dozens of different plants each day! How can we use variety to maximize our health in the modern day, even while the American Heart Association asks us to limit the variety of wh…

Don't malign the small stuff: the micro-moments in our lives can make us happier! We'll talk about how we can incorporate some of them in our walks. And then let's chat about the trend of silent walk…

Today, we explore the concept of prioritizing pursuing important experiences sooner rather than later. Memories are gold, and when we have meaningful experiences, we can mine them for years to come f…

Michelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approac…

Functional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding…

Are you walking? Hiking? Something in between? And does it matter? We’ll delve into what makes a walk a walk and a hike a hike… well, most of the time. And we’ll talk about why it could matter, while…

With all the loud voices on social media and in the news headlines, it’s easy to think that health is all about ONE thing! We’ll hear from Dr. Elizbeth Boham how there are many aspects to health, and…

What's the optimal frequency for walking an hour or more per week? A recent study highlights the significance of 8,000 daily steps, though not necessarily on a daily basis. Then, let’s delve into th…

Walking for wellness is at the heart of everything today’s guest does! Laura Conely, founder of Urban Paths, a walking wellness company, joins us today. Laura will share exactly why she believes walk…

Today, Dr. William Li’s back to discuss the MediterAsian way of eating which features powerful foods for weight loss and health. Dr. Li emphasizes the importance of incorporating metabolism-boosting …

Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable st…

Are you a fan of those diamond grill marks on a steak or marinated tofu? Do you love charred turkey sausages or crispy onion rings? You’re not alone. If you’ve read Lessons in Chemistry or have watch…

I thought I was pretty active, and then I moved – really moved! More on the learning I got from my hyper-active days, plus we get a private tour on a regenerative farm in Australia! Yes, Rachel Yeo, …

Alexx Stuart, founder of Low Tox Life, is back to discuss the toxins in our environment that are harming our health, and how to reduce their effects. We talk about moisture in our indoor spaces – the…

Today we’ll hear how one woman’s journey to heal her chronic conditions led her to avoiding certain everyday products at the urging of a holistic medical professional. Alexx Stuart of Low Tox Life jo…

Does your morning routine need a shot in the arm? Check out how a 6-year-old boy kicks his mornings off right, and also how Emily Prokop, the show’s editor and my good friend, starts her busy days! R…