Wellness While Walking

Justis was an avid gamer who loved his friends and family. His parents seek to make his tragic passing meaningful and so we’ll listen to their warnings, as we delve into the potential health risks po…

Are you wearing wireless ear buds right now? Your beloved wireless devices emit radiation that penetrates your body, creating biological changes scientists now link to serious health concerns. Enviro…

When we’re intentional and thoughtful about our career, children, aging parents and our home management, we’re more likely to live fulfilling, vibrant and healthy lives. In her new book, "The Four Jo…

Does your walk keep you within your "fat max" heart rate zone? We wrap up our conversation with Brad Kearns today, talking about optimizing our walks and two other movement pillars that will round ou…

Your body might be fighting against you when you push too hard in exercise, activating powerful compensatory mechanisms that can undermine your goals. In this eye-opening episode, we cover the critic…

The destructive "struggle and suffer" mentality sold by the fitness industry is leading to astonishing injury rates among runners while sabotaging our fat-burning capabilities. Former professional tr…

Save time, money and simplify your health routine! By immediately by removing a handful of popular products or activities we can possibly improve our health, and spend that time and money on things t…

"Just this once. I deserve it,” we say, as we return to the freezer for another serving of ice cream. Watching us, our future self is concerned as she thinks about our recent track record of sleeping…

Some forms of exercise cause inflammation. When a listener wrote in, saying a friend told her walking was one of them, she wanted to know the truth. We’ll discuss how walking affects inflammation lev…

Let's ditch the fleeting fads and superficial solutions. We're going beyond quick fixes and shiny objects today, to build a foundation of true, lasting health. Andrea Nakayama is back to talk critica…

When we’re not feeling 100% or are unhappy with our health status, it’s logical to look for solutions. Plenty of folks out there are ready to tell us to try this or that product or method – often, th…

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and w…

"If you fail to plan, you're planning to fail," said Ben Franklin! Let’s change our health trajectory by planning! We’ll talk about some tools and some mindset shifts, including for those creative re…

Is it time to re-think your step count goals or habit? Let’s run your ideal number of daily steps past 7 considerations to see where you step sweet spot is. We’ve spoken about all or nothing thinking…

This particular mindset pitfall can make the difference between realizing our health goals and not! Tackling this common outlook can help us level up our lives overall, leading to more growth, happin…

Lose weight? Eat better? Move more? If taking care of your health is on the list for this year, let's finetune those resolutions to ensure they actually come to be! We'll consult the science and then…

To track steps or not to track steps, that is the question!! We’ll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk…

Sometimes it’s more dinner “assembly” than cooking, and that’s all good! From “Dorm Sushi” to quick Burgers+Veggies to Egg Roll in a Bowl, we’ve got dinner covered! We’ll talk about some possible sta…

What do health practitioners do to take care of their own health? Let’s find out today – a lot of great motivational info with a side of fun!

LET’S TALK THE WALK!

***NEW*** Facebook Group for Our Com…

We can design the end of our year to be different! No more collapsing into January! Instead, we can enjoy December, stick to our intentions for the season, and then roll into the new year with equal …