Wellness While Walking

Wait, what did you say? Our hearing is potentially the single largest risk factor for dementia? And it's almost always treatable?? Why then do only 16% of those aged 20-69 who need hearing aids use t…

Today, an aspect of health too many of us overlook, with potentially grave consequences. How to correct any deficiencies and protect our brains and wellbeing for future thriving with Dr. Susan Krutt!

Be a fly on the wall of the talk I’m going to give my kids on our upcoming vacation! What are the most important nuggets I want to pass along to my kids so that, as young adults, they get on their ow…

Design and enjoy your own health retreat to get you focused on your wellness! Sometimes we need to dedicate some time and space to choose our next step and figure out how to make it happen! I’ll shar…

Is monitoring calories a worthwhile effort? Are all calories equal? Can they give us all the answers for weight management and health? We’ll talk about the shortcomings of relying fully on calories, …

Belly fat has probably caused more people to diet than any other factor! Today, we talk about the health issues associated with belly fat and healthy lifestyle changes that will reduce the most letha…

Find simple and effective ways to fit wellness into your packed schedule! Whether you're looking to improve your eating habits, move more, reduce stress or feel more energized, we've got you covered!…

The last few months of the year -- or Q4 in business terms -- can be a wash for health. We can wonder why start something new at this time of year, which is so full of activities, obligations and thi…

Friend, delve into the profound significance of "anchor relationships" with me today! Discover how intentional, nurturing connections can enhance both personal growth and career success, while fundam…

Resilience can help us reach our goals, but can we be resilient when times are tough? When Kellie Cummings’ puppy went missing in a rural area, she was able to rely on her positive psychology trainin…

Got food chatter going all day long? Let’s quiet the food noise! We age in a more accelerated way at certain points in our life – when are these and what can we do about this dynamic? Tune in, find o…

(Updated for regular speed!) Those devilish hits of dopamine can derail us with our choosing a cupcake over a cup of vegetable soup or with our spending an hour doom-scrolling or watching continuous …

We can bring our strengths to making some changes for our health and well-being. I’ll tell you about some clients and listeners who are using one particular strength to change their trajectories, and…

How we live and interact with our neighbors – or not – can affect our health and wellbeing. We’ll hear from Piña Madera about living in a co-housing community outside Boston, and then we’ll talk abou…

Does WHEN I eat matter for weight loss? Is my favorite protein powder ultraprocessed? Should I hold on when walking on the treadmill? Answers to these questions and more food for thought ahead today!

Facing pre-diabetes or are your blood sugar markers are climbing up? Or maybe you just get hangry and feel like you have a lot of energy ups and downs. We’ve got a powerful two-pronged approach that …

I was lucky. A doctor tested me for diabetes, for seemingly no reason. Too many of us are walking around with pre-diabetes or Type 2 diabetes without a diagnosis, because our medical system doesn’t….…

We can feel better in all sorts of ways, and one way to improve our well-being is through our appearance, so today, we’ll chat with personal wardrobe stylist Maria Turkel! We’ll dive into game-changi…

One character strength is particularly helpful in our effort to make healthy lifestyle behavior changes. Join us to figure out how to build that skill like a muscle, and how to put it to work t…

We’ll do better when we feel better, so today we’ll figure out how to feel better so we can take consistent healthy action. What will that do, but have us feeling even better! Let’s find your on-ramp…