Wellness While Walking
Are midlife metabolism changes making you feel like your body has new rules you don't understand? Struggling to find the consistency, motivation, and pain-free options to maintain your health after age 40, 50, 60 or beyond? Looking for a walking companion who truly understands your health challenges and helps you cut through the health information overwhelm to discover what actually works for your midlife body?
Join Health Coach Carolyn for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, and extending your healthspan in a motivating, compassionate format!
Each episode addresses the real concerns you're facing: how to navigate shifts in your metabolism, establish sustainable habits despite busy schedules, adapt movement to work for you, and implement doable nutrition approaches that work with—not against—your changing body. Coach Carolyn combines the latest walking and health research with practical wisdom that acknowledges the unique challenges of midlife wellness.
Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions.
By the end of each 30-minute episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey!
- Update frequency
- every 7 days
- Average duration
- 33 minutes
- Episodes
- 305
- Years Active
- 2019 - 2025
3 Chronic Disease (The Bad and the Good) and Mr. Rogers
Chronic diseases have taken over as the primary causes of death in the developed world, and yet we seem ill-prepared to deal with them in our current healthcare system. But there is a silver lining i…
2 Moseying, Getting on Your Own List, A Crush and Cooking Under Pressure
Getting on your own list is the battle cry for today’s episode, but we also cover new habits and finding your why’s and how’s. We discuss moseying, and how moving aimlessly is awesome, and also abo…
Bonus: How to Get Started Walking
This reference bonus podcast gives you tools to get started walking, once you are cleared to do so by your doctor. Walking is the most natural form of movement, and requires little equipment, so let’…
1 Our Wellness Walking Journeys
We talk about how walking is the most natural form of movement for our bodies, and how “lifestyle walking” is likely enough exercise for many of us. We will touch on my journey back to health, whic…
Welcome to Wellness While Walking!
Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit…