Wellness Plus Podcast
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.
We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 121
- Years Active
- 2018 - 2025
#61- Beyond Meditation: Tools for Living Authentically with Neil Ryan Dumra and GUEST HOST Yiana Yonell
Neil Ryan Dumra is a teacher, alchemist, and founder of 3rd Eye Meditation Lounge and Elixir Bar. In today's episode he will sit down with yoga instructor Yiana Yonell to discuss his favorite tools f…
#60- The Headache Epidemic: Causes and Cures for Headaches and Migraines with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX who practices Applied Kinesiology and Muscle Testing. In today's episode, he will sit down with guest host…
#59- The Roots of Yoga with Hindu Yogi Chandra Nelogal
With origins in India around 3000 BC, and later laid out in the The Yoga Sutras of Patanjali, yoga is an ancient art that has been practiced in the east for centuries. More recently in the west, yoga…
#58- The Right Diet: Keto, Paleo, and More with Dr. Danny VanNoy and GUEST HOST Dr. Tenesha Wards
Dr. Danny VanNoy, D.C., is a holistic practitioner at Infinity Wellness Center in Austin, TX. In today's episode, he will sit down with special guest host and Wellness Plus Podcast veteran, Dr. Tenes…
#57- Family Communication, The Art of Raising Teens and Children with Courtney Harris
Courtney Harris is a life coach with over 10 years of experience supporting teens, children and families. As a certified Positive Discipline Parent Educator and Parenting Coach Academy trainer, Court…
#56- Motivation and Happiness, KEEPING New Years Resolutions with Aleksandr Rybchinskiy
Are you keeping up with your New Year's resolutions? Or have you fallen back into bad habits? In today's episode, personal trainer and CHEK practitioner Aleksandr Rybchinskiy is back to make sure you…
#55- Natural Living, EcoVillages, and Sustainable Off-Grid Communities with Rebecca Powers
Modern life can feel unnatural. Staring at screens, and eating processed food in concrete jungles, sometimes only stepping outside to get to the car. But in today's episode, Psychetruth veteran Rebec…
#54- Genetic Testing: The Future of Health and Wellness with Tenesha Wards
With genetic testing and nutrigenomics we are able to asses risks, diagnose medical mysteries, and treat illness with certainty. In today's episode Dr. Tenesha Wards is back to discuss why the growin…
#53- Workout Gains: How a CHEK Practitioner Can Help with Aleksandr Rybchinskiy
How can you get the most out of every workout? Achieve your goals in less time and optimize your exercise by enhancing function with the CHEK method, explained by level IV CHEK practitioner Aleksandr…
#52- Thyroid Disfunction: What Your Doctor Won't Tell You with Tenesha Wards
Are you having trouble losing weight? Do you often have fatigue or brain fog? You may have a thyroid disorder that your doctor isn't finding. In today's episode Dr. Tenesha Wards is back to discuss t…
#51- The Probiotic Cure: Heal the Gut, Heal the Body with Best-Selling Author Martie Whittekin
A healthy microbiome is ESSENTIAL to a thriving body. This means without good bacteria in the gut it can be difficult to loose weight, feel energized, reduce pain and more. Today best-selling author …
#50- Ayurveda and Weight Loss, Diets,and Fasting with Dr. Nisha Khanna
Ready for a fresh, individualized take on weight loss? As an MD, Ayurvedic practitioner, and woman in her 40's, Dr. Nisha Kahnna's weight loss advice will provide you with more than just the same tip…
#49- Acid Reflux: Natural Alternatives to Acid Blockers with Best-Selling Author Martie Whittekin
Martie Whittekin is a best-selling author, CCN, and radio host. For over thirty years she has been an integral part of the functional medicine movement in the US. Today she will discuss natural remed…
#48- New Years Resolutions: How to Actually Achieve Your Goals with Julia Marie
As a personal trainer, Julia Marie has been able to observe many successes and many failures. In today's special episode, she will share some keys for setting and and achieving goals. Stop wasting ti…
#47- Functional Ayurveda: Ancient Wisdom and Modern Application with Dr. Nisha Khanna
Nisha Khanna is a Medical Doctor and a Functional Ayurveda practitioner. Being Western-trained, she learned the strengths and limitations of the modern medical system and sought to reach beyond its …
#46- YOU MIGHT NEED MEAT: Eastern and Western Medicine Agree with Jessica Manson
Eastern and western medicine have many differences, but there are some areas where they find common ground. Jessica Manson, L.Ac. and practitioner at Integrative Oriental Medicine in Austin, has a ba…
#45- A Mother's Struggle with Celiac, Vaccines, and Autoimmune Disease with Sara Gustafson
It can often feel like things are black and white in the health community; you're either pro or against vaccines, autoimmune diseases are curable or incurable, gluten is good or bad, etc... but what …
#44- From Skeptic to Acupuncturist: How Holistic Health Changed My Life with Jessica Manson
Jessica Manson was a skeptic from a family of scientists who found her way into the office of an acupuncturist. Her experience there was so transformative that she went on to obtain her master of acu…
#43- Stop Sabotaging Yourself and Unlock Your Potential: The Interconnection of Physical, Mental, and Spiritual Health with Sara Gustafson
What is the key to physical, mental, and spiritual health? What if we told you it's something as easy as listening to yourself? Sara Gustafson is a CHEK practitioner, holistic lifestyle coach level I…
#42- Tips and Tricks for Better Sleep and Stress Relief with Athena Jezik
Athena Jezik has over 30 years of experience as a bodyworker and healer, and in today's episode she is back to offer some of her favorite tricks for better sleep and stress relief in the modern age. …