Wellness Plus Podcast
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.
We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 121
- Years Active
- 2018 - 2025
Qi Gong for Clarity, Balance, and Healing: Unlocking Your Inner Super Saiyan with Brent Thomas
In this week’s episode of the Wellness Plus Podcast, we explore the transformative power of Qi Gong with Brent Thomas, a dedicated practitioner based in Austin, Texas, who shares his deep insights in…
From Calories to Cardio: Debunking Fitness Industry Myths with Evelyn Harper
In this episode of The Wellness Plus Podcast, host Chelsea is joined by Evelyn Harper, a seasoned fitness coach and wellness expert. We discuss common fitness myths that hold us back from achieving o…
The Wellness Industrial Complex Exposed: Rethinking Self-Care with Trish Mock
On this episode of The Wellness Plus Podcast, host Chelsea Carolan sits down with Trish Mock, founder of Good Psyche and a pioneer in the wellness industry. Known for her bold approach to herbal medi…
Rooted in Wellness: The Transformative Power of Gardening with Matthieu Mehuys 🌱
In this episode of The Wellness Plus Podcast, Chelsea digs deep with Matthieu Mehuys, creator of Valley of Eden and award-winning author of "12 Universal Laws of Nature", about the profound connectio…
The Final Key to Lasting Weight Loss: Break Free from the Dieting Cycle with Courtney Jacobs
In this episode of The Wellness Plus Podcast, host Chelsea Carolan chats with Courtney Jacobs, founder of Final Key Wellness, about sustainable health, breaking the cycle of yo-yo dieting, and buildi…
Outsmart Your Smartphone: Tackling The Lonliness Epidemic with MJ Murray Vachon
In this episode of The Wellness Plus Podcast, host Chelsea welcomes seasoned therapist, author, and podcast host MJ Murray Vachon to discuss "The Lonliness Epidemic" and the intertwined challenges of…
Mami Onami: From Cult Survivor to The Robin Hood of Spirituality
In this intimate and personal episode of The Wellness Plus Podcast, host Chelsea chats with with viral TikTok sensation and spiritual educator Mami Onami. Known for her candid storytelling, sharp ins…
From Addiction to Advocacy: The "Aha Moment" That Saved Evan Transue’s Life
In this deeply inspiring first installment of a two-part series on the Wellness Plus Podcast, host Chelsea Carolyn sits down with Evan Transue, a youth mental health speaker and the host of the Healt…
Ayurveda; The Ancient Science That Fixes What Modern Medicine Can’t with Expert Guest Victor Briere
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she sits down with Victor Briere, co-founder of the International Institute for Ayurveda, in this eye-opening episode about the power of Ay…
A "Food First" Approach to Treating ADHD with Dana Kay
Join Chelsea Carolan, the host of The Wellness Plus podcast as she interviews ADHD expert and thought-leader Dana Kay.
If you’re someone who’s been on the search for alternatives to the traditional r…
Navigating Menopause & Quantum Biology with Johanna Swanson
Join Chelsea Carolan, host of the Wellness Plus Podcast, as she interviews menopause guide Johanna Swanson. At the age of 38 Johanna experienced an abrupt transition into menopause which catapulted h…
#110 From Burnout to Balance: Hannah Tackett on Defeating Burnout, People-Pleasing, and Perfectionism
Join Anesha Singh, host of the Wellness Plus Podcast, as she speaks with burnout coach Hannah Tackett. After facing a career-halting burnout as a high-achieving software design manager, Hannah now he…
#109 From Combat to Clarity: John Lawyer's Spiritual Journey
Join Anesha Singh, host of the Wellness Plus Podcast, as she welcomes John Lawyer, a Spiritual Guide and Coach. After dedicating 12 years to military service as a counterintelligence special agent in…
#108 Reclaim Your Sleep: Morgan Adams' Holistic Approach to Better Sleep
Join Anesha Singh, host of the Wellness Plus Podcast, for an insightful conversation with holistic sleep coach Morgan Adams. A two-time breast cancer survivor and former insomnia sufferer, Morgan int…
#107 Enhancing Mental Health: The Role of Self-Worth with Expert Andrew Levander, LMFT
Join Anesha Singh, host of the Wellness Plus Podcast, with Andrew Levander, a Licensed Marriage and Family Therapist and Master Addictions Counselor with over 25 years of experience. Andrew’s impress…
#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
Join Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the fou…
#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, t…
#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon
Join Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 20…
#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment
Join Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the ch…
#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic…