Wellness Plus Podcast
The Wellness Plus Podcast by Psychetruth features in-depth, informative conversations with top health experts. We explore a wide range of topics, including weight loss, nutrition, mental health, insomnia, pain relief, spirituality, and much more. Our episodes are designed to provide you with practical advice, scientific insights, and actionable strategies to enhance your overall health and well-being.
We give our guests the freedom to share their unique perspectives and expertise, ensuring you receive the most comprehensive and authentic information available. Whether you're looking to improve your diet, manage stress, enhance your spiritual well-being, or find natural solutions for chronic pain, our expert guests are here to guide you.
- Update frequency
- every 6 days
- Average duration
- 61 minutes
- Episodes
- 121
- Years Active
- 2018 - 2025
#101 Flipping the Script on Diabetes: Lynne Bowman’s Recipe for Health
Join Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journe…
#100 Breaking Free: From Anxiety to Achievement with John Graham
Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible me…
#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of expe…
#98 Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine
Join Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the…
#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
Join Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer a board certified Acupuncturist and Herbalist.
With over two decades of experience as a board-certified acupuncturist and…
#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
Join Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles wi…
#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coac…
#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner.
In this episode, we delve into the profound r…
#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph…
#92 Unlocking the 7 Chakras with Sheena Sharma
Join Yoga instructor Sheena Sharma, in this in-depth conversation about unlocking the 7 Chakras in the body.
#91 - Discovering the Ideal Diet: Insights from Nutritionist Aubree Steen on Achieving Peak Health and Nutrition
Health Nutritionist Aubree Steen talks about the healthy ways to start a diet, as well as break the myths of certain diet fads and how they affect women. From Ketogenic to Paleolithic diet, Aubree ta…
#90 - Regenerative & Functional Medicine with Dr. Mihnea Dumitrescu
Join Podcast Host Corrina Rachel & Dr. Dumitrescu as they discuss the practice of Regenerative & Functional Medicine. Born in Romania, Dr. Dumitrescu graduated Summa Cum Laude from the University of …
#89 - Boosting Immunity with Dr. Wards & Corrina Rachel
Boosting Immunity with Dr. Wards & Corrina Rachel
#88 - Dr. Wards "Long Haul Syndrome" with Host Corrina Rachel
Long Haul COVID Syndrome is affecting people across America, and most people have no clue what it is. Join Dr. Wards as guest on the Psychetruth Podcast as he dives into the details of this Syndrome …
#87 - Introduction to A Tranquil Mind with Ritesh Sheth
Join special guest Ritesh Sheth as he discusses his yoga series "A Tranquil Mind" and in depth conversation the benefits of doing his yoga series. Available now on the Yoga Plus App by PsycheTruth
#86 - How to Release Grief Sadness & Anxiety with Grief Counselor Lisa Keefauver
Grief Counselor Lisa Keefauver & Wellness Plus Podcast host Corrina Rachel discuss the affects of Grief & Loss. In today's climate Lisa Keefavuer explains that in today's western culture we're genera…
#85 - Best Nutrition Advice to Restore Wellness with Joseph Strictland
Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition, discusses problems and solutions he encounters with his patients, such as allergies and general fatigue, by util…
#84 - Relationships in a Fast Food Dating Culture and How to Communicate with More Love & Less Conflict with Dr. Pam Monday.
Relationships have never been easy, but it seems as though they have become increasingly difficult with the wave of dating apps, social media and changes in cultural norms. In today's episode, Dr. Pa…
#83 - Uncovering Addiction and the Path to Recovery with Dr. Daniel Hochman
Discussion around addiction often gets shoved away, with most people sure that they don't have a problem. The truth is that addiction is on the rise and can wear several masks. Substance addiction be…
#82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin
You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness exper…