Wellness Plus Podcast

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simpl…

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life c…

Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. She…

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress w…

With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know…

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided med…

If quick weight loss is your goal, then you've probably heard of the keto diet. But how exactly does it work? What is the first step? And most importantly, how do we stay on track? In this episode, H…

Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet …

Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Tayl…

Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's im…

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and…

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to…

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinform…

Nisha Khanna is an MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss the art of Tantra. Looking beyond the limited western understanding …

Guest Host Dr. Tenesha Wards returns for today's episode to chat with Amanda Massey, a Doctor of Chiropractic at Infinity Wellness Center in Austin. After recovering from several debilitating injurie…

Nisha Khanna is a western-trained MD and Functional Ayurveda practitioner in Austin. In today's episode she will sit down with Corrina to discuss her favorite tips for achieving healthy, glowing skin…

Resonance repatterning is an energetic medicine that works with the mind-body system to tap into the self-healing mechanism and restore health and equilibrium. Mary Schneider became a Certified Level…

Philip Oubre, MD and functional medicine doctor at Oubre Medical in Austin, returns for today's episode to discuss the ideal ways to take and absorb the vitamins and nutrients needed for optimal func…

More people than ever are suffering from anxiety and depression. Suicide rates are up, early-onset Alzheimer's rates are up, and the bottom line is: our system is failing us. In today's episode Dr. E…