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Walk It Off With Candy and Ryan - Podcast

Walk It Off With Candy and Ryan

Ryan & Candy Pedersen

This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!

Self-Improvement Health Business Health & Fitness Leadership Marriage Education Family Entrepreneurship Fitness Self Improvement Coaching Nutrition Development Kids

Update frequency: every 6 days
Average duration: 26 minutes
Episodes: 100
Years Active: 2021 - 2025

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What's At Our Core: Core Values Part 2

What's At Our Core: Core Values Part 2

Episode 23: Core Values Part 2

Clarifying your core values helps you get to your “Why Tho?” from episode 19.

We are at it again almost 2 weeks into Phase 2 of the Live Hard Program! Why a…

00:35:31 | Mon 10 Jan 2022

The Nome and the Christmas Pickle

The Nome and the Christmas Pickle

Episode 21We have special guest Addie for the discussion of anticipation. We talk about how anticipation ties into goals and happiness in life. We hope that you enjoy!Merry Christmas …

00:21:11 | Mon 27 Dec 2021

Do It S.M.A.R.T.

Do It S.M.A.R.T.

Do it SMART: Goal Setting Part 2Episode 20!!To make sure your goals are clear and reachable, each one should be: Specific (simple, sensible, significant).Measurable (meaningful, motivat…

00:30:24 | Mon 20 Dec 2021

Why tho?

Why tho?

What’s Your Value?Episode 19We are going to be talking about goal setting over the next month in preparation for the Inevitable New Year’s Resolutions! Studies show that only 8% of Amer…

00:31:15 | Mon 13 Dec 2021

Baby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphorm

Baby Fat & The Fat Kid- Fall Challenge Wrap Up! #iam1stphorm

We wrap up the 2021 1st Phorm fall transphormation challenge Ryans slide show! - https://youtu.be/T73tz9zme6oHave a great week!!!--- This episode is sponsored by · Anchor: The easiest…

00:37:56 | Mon 06 Dec 2021

Listen to Me!!!

Listen to Me!!!

Episode 17What did you say? Why should we listen? Social interactions are what make our life happy according to Active Listening: the Art of Empathetic Conversation. So really investing…

00:27:47 | Mon 29 Nov 2021

Twiddling Thumbs and R.B.F. Do You Speak Body Language?

Twiddling Thumbs and R.B.F. Do You Speak Body Language?

Episode 16: “Body language is a type of nonverbal communication in which physical behaviors, as opposed to words, are used to express or convey the information. Such behavior includes f…

00:30:46 | Mon 22 Nov 2021

Phase 1 and Done! #75Hard #LIVEHARD

Phase 1 and Done! #75Hard #LIVEHARD

Episode 15

Phase One and Done!

Well, we did it!

First you do 75Hard

From Andy: it is built to create Grit, fortitude, self-belief, courage, mental toughness. These are not things that peopl…

00:34:24 | Mon 15 Nov 2021

Meal prep de-bunked!

Meal prep de-bunked!

According to grandviewresearch.com, the global meal kit delivery services market size was valued at USD 10.26 billion in 2020 and is expected to expand at a compound annual growth rate …

00:21:41 | Mon 08 Nov 2021

"Grankful!"

Thanksgiving Month: We are talking about being thankful or feeling gratitude: hence the term: "Grankful" Webster’s Definition of thankful:1: conscious of benefit receivedfor what we are…

00:27:24 | Mon 01 Nov 2021

Flat Tires

Flat Tires

Today we talk about Mindset:Fixed and Growth mindset, how to change a fixed mindset to allow for exponential growth in your life!From Webster: Definition of mindset1: a mental attitude …

00:27:10 | Mon 25 Oct 2021

75 HARD Phase 1 Through Our Eyes

75 HARD Phase 1 Through Our Eyes

Phase 1 of the Live Hard ProgramMFCEO Episode 307Intro to today’s show:Why? To build mental toughness and courage.Why did we want to do it? It’s pretty awful, if you follow us on the …

00:32:55 | Mon 18 Oct 2021

Light a Candle

Light a Candle

Pregnancy Loss Month

In 1988, President Ronald Regan proclaimed October Pregnancy and Infant Loss Awareness Month.

We promise to do a lighter subject soon, but we have been really feeling…

00:19:47 | Fri 15 Oct 2021

THAT IS A MAAAAN'S HEEEAAAD!!!

THAT IS A MAAAAN'S HEEEAAAD!!!

We had a very adventurous evening, so we just had to share with ya'll!

Definition for this episode: according to Google, The full expression of 'Chunda' which is the correct spelling …

00:15:02 | Mon 11 Oct 2021

Speakin' My Language

Speakin' My Language

Speakin my language

Good ol Webster:

1a(1) : strong affection for another arising out of kinship or personal ties maternal love for a child. (2) : attraction based on sexual desire : affe…

00:29:36 | Mon 04 Oct 2021

Semper Gumby

Semper Gumby

Episode 7

Semper Gumby!

What is it- the dictionary definition is;

(broadly) any of the forms of interpersonal union established in various parts of the world to form a familiar bond that …

00:35:31 | Mon 27 Sep 2021

What the Funk?!?!

What the Funk?!?!

What the Funk?!?It is easy to be in a funk these days. We have all found ourselves in a funk from time to time. Today we are going to talk about what a funk is, what to do about it an…

00:33:12 | Mon 20 Sep 2021

Pivotal Moments

Pivotal Moments

Episode 5 Show Notes:

Pivot Points

Overview: Course changes in life that define who we are and/or where we are going. In Webster’s Dictionary, the definition of pivotal includes “very imp…

00:25:53 | Mon 13 Sep 2021

75HARD!!!

75HARD!!!

We talk about the 75 hard program, what we learned and how it changed our lives! https://andyfrisella.com/pages/75hard-info--- This episode is sponsored by · Anchor: The easiest way to …

00:30:05 | Mon 06 Sep 2021

Sucker punch

Sucker punch

We talk about resilience, but what is it?According to Merriam-Webster, resilience is: "the capability of a strained body to recover its size and shape after deformation caused especiall…

00:26:18 | Mon 30 Aug 2021

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