Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
75Hard day 50 update - THE BURN!!!
What journey on 75HARD! Today we are talking about the last 25 days, the struggles, thoughts and successes! We are talking about the "meanwhiles" of life where God shows up in big wa…
More EQ Skills! Self Management!
Today we are talking about the second skill of Emotional Intelligence, Self-management. Self management is the next step in becoming more self aware. You learn what makes you tick and…
EQ Foundation, Self Awareness
Emotional Intelligence 2.0
Book by Jean Greaves and Travis Bradberry
We are talking about the first skill of emotional intelligence Self Awareness.
What is it? How do you get it? Why sho…
Emotional Intelligence Intro
Today we are talking about Emotional Intelligence 2.0 by Dr Travis Bradberry and Dr. Jean Greaves. We walk through the big picture of emotions and how it effects us in our day to day l…
Visualize the Possibilities
Today we are talking about visualization and it's benefits. Take a moment in your day to prepare your mind for the greatness ahead. It can be as simple as the breath you take before a…
GOOSFRABA!!!
Today we are talking about the power of breathing. Seems simple, but it can be the difference you need to change your life.
From the Eskimo word parents use to calm their children, "goo…
#75Hard Round 2!
We are at it again! We are so excited to share our journey with you this time! You have been with us through the Levels of the Live Hard Program, but we did 75Hard before this podcast…
Adversity 2.0: Controlled Adversity
Adversity happens all the time, in controlled adversity, you work on yourself to get more resilience, stronger and ready for the next thing! Work out, take a class, have a relationship…
Overcome Adversity 1.0
Adversity is everywhere, there is nothing that you can do to escape it! Today we are talking about some great ways that we can work through the rough things that get in our way in life…
30-60-90 Goals
Today we are discussing goals and habits. These things go together and you really can't get to one without the other. You can start today, one little habit can move you closer to your…
The Reload
Wow! It has been forever since we have recorded! Today we talk about how to get back in the swing of your goals when you have fallen from "the wagon".
You have done it before, you know…
Stick and Move
The finale of season 1 is finally here! We have moved out and moved in! Look out Idaho the Pedersen's are here, listen to find out what happened and where God is taking us! We are so…
Tail of Two Wolves
Which wolf are you feeding? Today we are talking about the competing wolves of your life. There is the light wolf and the dark wolf, one will win, it's up to you. Listen for more!
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Seize The Wild Turkey!!
Today we are talking about seizing the day! Learn how to seize the moments in your life to live it to the fullest! Overcome negativity and worry by focusing on the positive. Sometime…
Fear Not, Believe Only
Today we talk about fear and what to do about it. Fear is normal, you can use it or you can let it control you. We talk through 10 tools to help you overcome your fears and live your …
Get MindFull! Rabbit, Rabbit, Rabbit!!
Today we are talking about mindfulness. What does it mean to be mindful and how to get there. What are some tools to help you be more mindful? It's all about living your best life, s…
Humble Beginnings & Happy Endings!
This week we discuss ends and beginnings in life. You have to put yourself out there in order to win! It was the end of our Krav Maga, hopefully just a temporary pause as we find a new…
Don't Be a Debbie Downer
Hey Debbie! Chill out! Today we talk about switching your brain to channel positive! In order to really enjoy life, you need to relax and enjoy the daily life as it does by! Negat…