Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
CUP CHECK!!!
Today we are talking about filling our cups and the cups of others. Do you struggle with feeling sad or with finding the happiness in everyday life? Maybe you need to take a step outs…
Orlando without the Mouse
In today's episode we talk about our trip to Orlando, coaching, rest and balance in life. It is so easy to get wrapped up in the business of life and miss the point of it. We want to …
The 3R's Rest-Recovery-Reconnection
We are headed to Orlando for Candy' class and for some Rest, Recovery & Reconnection. It's a few days away from everything and we are looing forward to some fun and Florida sun!
Own It! Part 2 The Lost Episode
Own it! Part 2
Extreme ownership book report.
We have both read Extreme Ownership by Jocko Willink and Leif Babin, multiple times, so we thought that it would tie in well with Own it! Par…
Consistency is King!
We discuss consistency, our struggles with it and how we have overcome it. We had our episode for this week recorded and lost it to podcast Narnia, so we had to adapt and overcome to g…
Own It! Part 1
Accountability: Episode 38: Today we are talking about accountability. Accountability to yourself, to others and to God.
We have been struggling with being consistent, not only with wei…
1st Phorm? The Who, What and Why
Episode 37:
What the Heck is 1st Phorm?
Ok, we have mentioned 1st Phorm a time or 2 on this podcast, so we thought it would be worth it to dedicate an episode to explain what we are talki…
Chick-Fil-A to Hip Surgery to #75Hard!
With Special Guest Mr. Tyler Christian Ball
On today episode Candy Interviews her 1st Phorm Coach. We talk about the struggles we all go through and tools to overcome our failures and …
CHA CHA CHA CHANGES!!!
Cha Cha Changes
Episode 35
“The only thing that is constant is change” Heraclitus
We wanted to talk about change today, in episode 29 we talked about the 4 “C’s” of change: courage, no com…
Progress Over Perfection
We just shot from the hip for this episode and talked about slips, trips and winning the weekend the best that we can.
It's ok to have off days as long as you win more days than you los…
Mighty Mighty MICROs!
What is a micro nutrient? Episode 33
They are nutrients we need just in smaller amounts. They include Vitamins and Minerals
• VITAMINS- are organic compounds made by plants and animals
• M…
Mystical MACROS!
• What is a macro? - micronutrients the building block of nutrition. They are proteins, carbs and fats. They are what fuels our body they are essential your body can't make enough of t…
75 HARD/LIVE HARD LESSONS
Episode 31 we talk about Phase 3 of the LIVEHARD program. It all started with 75HARD March of 21. It has completely changed our outlook on life.
Key takeaways:
1. Appreciation the littl…
Sleepy Time
Episode 30; Sleep hygiene
https://waiyancan.com/summary-sleep-smarter-by-shawn-stevenson/
1. Plan for bed time, bed time window, consistency is king. wake up window as well, make it a ri…
The 4 C's of Change
Episode 29:
The 4 “C’s” of Change:
Courage: you must have courage to start and to build courage, you need to start. Take action, even baby steps, eating a little healthier, walking, readi…
Listen to Your Gut
Episode 28: Gut Health and ways to get out with the bad and in with the good for better overall health and wellness!
7 Signs of an unhealthy gut:
Many factors of our world can contribute …
Atomic Habits Book Report
Episode 27: Book Report on Atomic Habits to Improve Your Motivation!
Atomic habits main ideas:
- Habits are the compound interest of self-improvement.
“Success is the product of dai…
#75HARD! Phase 2 and on to 3
#75HARD Phase 3! Episode 26. This is an investment in your life, it is not a fitness challenge. We will be starting Phase 3 of 75HARD!
Phase 3 is to be started on the final 30 days of t…
Just the Tip, 10 Tips for Weight Loss Success
Episode 25: Just the Tip: 10 tips to get you started
1. Keep it simple, motion or planning is great, but action is the only way to get where you want to go. (Atomic Habits) You can sp…
#75HARD Phase 2 and The Little Engine That Could
Episode 24: #75HARD: Phase 2 Update:
Talk about phase 2, what we are doing and what the plan is.
Breakthroughs we have had during this challenge
Difficult moments:
The process of building h…