Walk It Off With Candy and Ryan
This podcast is about being an overcomer. We discuss ways to improve your BODY, MIND and SPIRIT. How to live a healthier life inside and out. Everyday throws challenge after challenge at us. As bosses, parents, spouses, employees and just plain humans, sometimes we have to get up and 'Walk it Off'! We can't control everything, even though we wish we could and through all that love, pain, joy and heartache; we are called to be resilient and endure those expected and unexpected moments everyday. In order to do that, we need to take time during our day to relieve that stress, blow off steam and walk it off!
- Update frequency
- every 6 days
- Average duration
- 26 minutes
- Episodes
- 100
- Years Active
- 2021 - 2025
Don't Worry Be Happy!
Today we are talking about the power of positivity both for the world and for yourself!
1. Being positive increases your health and decreased your rest of heart attack.
2. Being positive …
Would You Rather???
Fun change up today for season 2 episode 31! We are playing "would you rather" for a change of pace!
We need ideas! Reach out to us at thewalkitoffshow on IG or thewalkitoffshow@gmai…
ALL THE SMALL THINGS!!!!
Today we are talking about all the small things especially in marriage, but even in life that make it great! We all think that we need to start with this monumental thing, when really …
#75Hard Phase-1 Round 2 Wrap Up
75Hard Phase one wrap up! We just finished Phase 1 again! Learn more about this mental toughness program. You can do hard things
Also mentioned Nursing Leadership Coaching with Candy.…
"Get-It-Doneness" & Self Talk
Negative self-talk and disciplined self-talk are two contrasting ways in which individuals communicate with themselves, affecting their mindset and behavior.
1. Negative Self-Talk: This …
75Hard Phase-1 Round 2
#75Hard #LIVEHARD Program - Phase 1: Building Resilience
Introduction:
- Today, we're diving into Phase 1 of the 75Hard LIVEHARD program, a life-changing challenge designed to build resil…
You are not the Burger King
Today we are talking about getting offended. Getting offended can lead to negative consequences in various situations. Here are three problems associated with getting offended:
1. **Emo…
15 Rules for 15 years-Anniversary Special
Today we are talking about marriage tips in honor of our 15th wedding anniversary!
1. Know each others love language and love each other that way
2. Respect each other 1st
3. Be on the sam…
Fail Forward and Watch Out for the Spiders!
Today we are talking about getting back on track after failing. We all fail sometimes, but the choice you make after failure is the most important. You can choose to keep failing or y…
OHHHHH FUUUUUDGE!!! I'm Sorry
Today we are talking about apologizing sometimes you just need to let someone know that you messed up! It happens to all of us, just admit it and save your relationships!
Coach YA-SELF, Before YA WRECK YASELF
Today we are talking about 7 self-coaching questions to ask yourself daily. Are you struggling with someone else? Maybe it's time to look inward and see what areas you are able to wor…
Get Up & Walk!
In todays episode we discuss Acts 3
https://www.bible.com/bible/111/ACT.3.NIV
As always walking in any form/ fashion is great for you, here are just a few benefits of walking;
- Walkin…
Ctrl/Alt/Delete: Time for a restart!
Sometimes you need a reset, sometimes you need to shut down some tasks and other times you need a complete shutdown!
Today we are talking about when and how to restart your life and get …
Quicksand Everywhere! Where is the Motivation?
Today we are talking about motivation, where do you find it and how do you keep it going? It always seems like something that is so hard to find, we walk through some simple ideas to h…
That Next Step
You lost a friend, a job, a family member or just had a lot of changes. What do you do now, how can you ever move forward?
Listen today to find out, grief is not linier, it is a process…
Forward on the Thing!
We got a little mud on the tires and managed to pull out a good lesson today! Sometimes life is hard, but in order to "walk it off" you have to just move forward. Sometimes it is pret…
Walk Through Fire
Today we are starting a series about the times in the Bible talking about walking. The verse of the day is Isaiah 43.2, walking though fire!
Take the next step my friends, no matter how…
75Hard Round 2 Wrap Up!
We made it through round 2! What an amazing journey! Today we are talking about what is next after #75HARD and how it went. We will talk about some of the successes and challenges, h…
Final Episode of EQ! Relationship Management!
Today we are talking about Relationship management! This is something we can all do better, whether it is with your friends, spouse, co-workers or kids, we discuss the skills it takes …
EQ Part 3: Socially Awkward to Socially Aware
Today we are talking about the third skill of emotional intelligence, according to Emotional Intelligence 2.0, Book by Jean Greaves and Travis Bradberry, Social Awareness. Do you have …