Vitally You, Feeling Younger While Growing Older

If you have permission to explore again, what would you do? what do you want? what does your body need? Accepting support, and giving yourself permission to feel pleasure, are important steps to sati…

On today’s episode, I’m joined by the founder of Tolleson Health Advisors, Shawn Tolleson. Shawn is a former Major League Baseball player who felt stalled out in his health journey, battling lack of …

I believe that light therapy and stem cell therapy are the two most important medical advances in today’s society. They lead to better sleep, improved sex drive, decreased pain and inflammation, grea…

Isabel Draughon wears many hats: coach, mentor, podcast host, entrepreneur, mom, wife, and the list goes on. Right before her fortieth birthday, she realized that she was defining herself by those ti…

Sometimes we need to get physical with our anger, and I don't mean harmfully. It needs to be released physically. So, ask yourself: where is this negative emotion being stored in my body? What is the…

The soul is the core center that is formalized when we take our first breath. We then all have our own sense of energies throughout our lives, including when we feel content or lost in our lives. Whe…

What happens when we start tapping into the body’s compass? We begin tapping into the soul and we begin to let go of roles, responsibilities, and beliefs that are not in alignment with our bodies. Th…

Kellie Haddock is a singer, songwriter, wife and mom with an amazing story of resiliency and joy. Her music draws from real life stories of beauty, heartache, hope and the celebration of life. She wa…

How many times have you seen an ad for blue light blocking glasses that promise to reverse the negative effects of prolonged screen use? It can be tempting to buy in to a quick fix, but today’s guest…

For many of us, the end of the year can bring up a lot of emotions and stress. When we’re in fight or flight mode, the mind cannot see possibility–it only sees catastrophe. Most people don’t give the…

One of my favorite sayings is “you shall know the truth and the truth shall set you free,” and I live my life by that. Now, that’s not to say that it’s easy or simple, but I think it’s one of the key…

Myriam Lluria Sitterson shares her story, starting with her early years as an immigrant from Havana, Cuba. As a child, she experienced violent reactions to vaccinations, chronic upper respiratory inf…

TruDiagnostic gives their clients the information they need so that they optimize their lifestyle to feel younger while growing older. They have one of the largest epigenetic databases in the world, …

When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns…

Dame Sandra Biskind is growing young, and in this week’s episode, she shares how. Sandra opens up about her meditation journey and how she became the master of her own frequency, or in other words, m…

When was the last time you sat down for a meal with loved ones and really cherished the food and quality time together? Chances are, it was probably a while ago. Our guest today, Anne Lemons, explain…

Are you ready to reclaim your body and eat in a way that fuels your body, soul, and mind? Mindy is passionate about helping people explore, understand and ultimately transform their relationship with…

When we learn new things, we feel afraid. We feel nervous, we stumble. It's just like a child learning how to walk. And this journey is not the same for everyone but is fundamental for understanding …

Welcome to a special solo episode of Vitally You®. Today, I share the personal story of how I was able to heal both my genetic and individual health issues through research, intuition, and a holistic…

Every individual is unique; the way we eat, how our brain functions, our likes, dislikes, and the way in which our body responds to specific medical treatments. Knowing your priorities and what works…