Vitally You, Feeling Younger While Growing Older

Guiding the aging process is a long-term project and I’m celebrating 11 years since I started to reverse engineer my biological age. In this episode, I break down my Functional Nutrition framework an…

We don't have to accept the aging model that has been the norm in our modern life. We all have agency over how we chronologically age, and there are so many tools out there to support us on that jour…

As we approach the holiday season, I want to offer a practice that feels really supportive and grounded. In this episode, I illustrate ways to embody gratitude and stream it to and from your heart ce…

I am joined by Andrea Nakayama, an internationally-known Functional Medicine Nutritionist, educator, and speaker who is leading a movement to transform the health industry into a system that WORKS, e…

One of the most important parts of my wellness routine is taking a daily spore-based probiotic from Just Thrive, a cutting-edge supplement company. On today’s episode, I’m joined by the co-founder of…

When you’re in a season of life that finds you stuck in the valley instead of rejoicing on the mountaintop, self-acceptance can be so challenging to embody. But, it’s not impossible. On today’s episo…

We're at record levels of people struggling with chronic conditions and not being served. After feeling unsupported during her own health journey, functional lifestyle practitioner Kate Smith wanted …

After a series of failed surgeries that left Kristin Bowman bedridden and depressed with daily seizures, she was determined to find a solution that her doctor’s couldn’t provide. A friend with decade…

The US life expectancy at birth is at its lowest since 1996, but meanwhile, we spend the highest amount on healthcare per capita than any other nation in the world relative to our wealth. On today’s …

When was the last time that you lost track of time? Being with my newborn grandson has reminded me of the wonders of nature and humanity. Watching him inhale and exhale, open his eyes, and develop ha…

I have a major life update to share since I published my last episode: I am officially a grandma! Like most things in life, the timing of my grandson’s entrance into the world was unpredictable, but …

I’m joined by Angie Brown Harris, Licensed Massage Therapist, NAMS Certified Nutrition Consultant, Mindset and Motivation Coach, and Functional Nutrition Lifestyle Practitioner. After being diagnosed…

There’s a two-word phrase that’s come up a lot since 2020, and it makes me cringe every time I hear it: be safe. I’m reflecting on some of the ways that I’ve defied that sentiment in my adult life an…

Back in episode 42 with Miray Tayfun, the founder and CEO of Vivoo, I spoke about my early experiences with the urine test strips and accompanying app. After more than a month of daily use, I wanted …

Leslie Kenny is certified health coach and the founder and CEO of Oxford Healthspan. After reversing the effects of her autoimmune disease, Leslie founded Oxford Healthspan to identify clinically-saf…

I’m joined by Stephanie Graves, a Functional Medicine Nutritionist, Physician’s Assistant, and founder of The Functional Healer, a virtual functional nutrition practice specializing in helping high-p…

I love using my birthday to transport myself back to my younger self with curiosity and insights. On today’s episode, I share about my hometown and childhood, and my gypsy soul. I recently went back …

I’m joined by Camille Martin, a registered dietitian and public health writer. Camille is on a mission to help people release themselves from diet culture so that they can live freely and authentical…

I’m joined by Winnie Chan Wang to discuss kidney energy from the traditional Chinese medicine perspective, and her additional energy shadow work. She’s a trauma-informed licensed acupuncturist, Reiki…

I’m joined by Miray Tayfun, the co-founder and CEO of Vivoo, the world’s first wellness tracker that uses at-home urine tests to provide instant personalized nutrition and lifestyle advice to its cli…