Vitally You, Feeling Younger While Growing Older

The mind-body system is always getting feedback from the environment. I’m joined by luxury interior designer Nicholas Moriarty to explore that intersection of health and design. He shares his perspec…

When I saw Gwyneth Paltrow was featured on Dr. Will Cole’s podcast The Art of Being Well, a show that I enjoy and respect, I was anticipating a lively and educational conversion. Instead, I was alarm…

Chronic conditions have a way of robbing people of their vitality and freedom. I’ve shared many alternative healing modalities on the show, but one that I’ve been diving deeper into lately is biofeed…

Prioritizing your own wellbeing while caregiving for someone else can feel nearly impossible. Whether you’re stepping in to care for an aging parent or any other loved one who needs support, it’s cru…

Have you ever felt that unrelenting, bone-tired fatigue? Between healing from a parasitic infection, supporting my mom with her cancer diagnosis, and celebrating my daughter’s engagement, I have not …

Bringing purpose and ritual to the start of each day is a powerful elixir for the rest of the day. Today, I introduce the practice of "Quiet Time,"  a daily ritual in my life since I was a teenager. …

Dr. Daved Rosensweet is the Founder of The Menopause Method, a comprehensive approach to treating the many symptoms and physical changes of diminished hormones that women experience in midlife.

Dr. Ro…

We all have parasites, but not all of them actively cause symptoms. I’ve experienced several bouts of parasites that have caused unwanted and destructive symptoms. I’ve been reflecting on how we can …

Carol Covino is the CEO of Covino Fitness and creator of Fit and Fierce, a program for women over 40 who want to gain lean muscle and balance their hormones naturally through nutrition and exercise. …

Author and pro-aging influencer Vanessa Chamberlin joins me in this episode to discuss how to cultivate beauty from within, her decision to ditch the hair dye, and what it’s like to be a wellness inf…

In this episode, I walk you through a meditation that includes visualization exercises and share a HeartMath®️ heart-focused breathing technique. I encourage you to get comfortable and carve out spac…

There's pressure to start a new year feeling invigorated and inspired but that's not the experience for everyone. 

I started 2023 feeling burdened with a resistant stye, cough, and cold along with fee…

There’s so much healing available in the human body through the energy of the heart and mind, but many of us have lost touch with that connection. It’s helpful to have tools that can bridge the gap a…

Wyatt Ewing is the founder of Ice Barrel, the most accessible and effective cold therapy solution on the market. 

In our conversation, Wyatt breaks down what cold therapy is, the science behind the mo…

In this episode, I’m joined by Energy Medicine Practitioner and Expert Energy Trainer Lara Riggio. 

In our modern world, we need tools and techniques to cultivate resiliency and calm in the midst of c…

Hormone health is an essential part of feeling younger while growing older. In this episode, I’m joined by Functional Nutrition and Lifestyle Practitioner Janel Anderson. She shares her framework for…

Today marks the beginning of Holy Week in the Jewish faith and Advent Season for Christian denominations. In this episode, I talk about my own quest to amplify human connection and celebrate what’s g…

The history of nutrition is built from the male body and not the female body. Here lies the advocacy women need to have in doing their own research beyond the pharmacology of what the Doctor prescrib…

We all put up with environments, behaviors, and relationships that drain our energy and take up space in our lives. What’s an area of your life that you’re simply tolerating right now? 

An easy way to…

Holly Getty has a unique, inside-out approach to fashion. She not only helps people discover their personal style, but also increases their confidence and brings out their inner-radiance. Her ultimat…