Vitally You, Feeling Younger While Growing Older
If you want to feel younger while growing older, this is the place for you.
If you’ve watched your ancestors descend into gravity and genetics with horror and believe there’s another way, let’s explore longevity together through a refreshing lens.
Here’s what you can expect: conversations about vitality from the inside out with guest experts in the fields of health, culture, and spirituality, and solo episodes along the way from me where I do deep dives into the topics of heart intelligence, energy medicine, and your innate healing capacity.
Because at The Vitally You Podcast, we believe that your fate gets to be up-leveled and upgraded. Let’s stop chasing looking younger and trade that in for transformation from the inside out.
Are you ready?
- Update frequency
- every 7 days
- Average duration
- 32 minutes
- Episodes
- 121
- Years Active
- 2021 - 2024
41. Longevity and Lifestyle with Claudia von Boeselager
Today, I’m joined by Claudia von Boeselager, a Peak Performance Coach who is passionate about helping people reach their next level of greatness in life, health, relationships, and business. She’s al…
40. Floral Essences with Rachel White, The Skeptical Shaman
Rachel White, aka The Skeptical Shaman, blends real-world pragmatism, her sense of humor, and ancient tools and techniques into her practice as a trained shaman, medium, energy practitioner, self-pub…
39. A Father's Influence in Your Life
Fathers have a lifetime influence over our lives, and our perceptions about our relationship with them determines if those memories fuel our future or diminish it. In honor of Father’s Day, I’m shari…
38. The Polyvagal Theory with Christine Morgenstern Shin
I’m joined by my functional nutrition colleague Christine Morgenstern Shin to discuss her insights on harmonizing the nervous system through the lens of the Polyvagal Theory. We typically use the ter…
37. Personal Reflection About the School Massacre and Violence
In my last solo episode, I shared my thoughts about leaning in and healing humanity. The recent school massacre at Robb Elementary School in Uvalde, Texas is further proof that humanity is truly in c…
36. Growing Through Anxiety with Monica Paz
This week, I’m joined by Monica Paz, a Certified Nutritionist and Functional Nutrition Lifestyle Practitioner with a Master's in Human Nutrition. She guides her clients on how to use food as medicine…
35. Leaning In and Healing Humanity
As I was preparing to pack up and leave Miami Beach to spend the summer with my family in Chicago, I felt a lot of fear and anxiety bubbling up. When I was riding my bike the other day, I came to a b…
34. Ageless Living Lifestyle with Rico Caveglia
I’m joined by Rico Caveglia, a speaker, author, personal trainer, and health coach with over 40 years of experience in the wellness space. Rico is living, breathing proof that improving your daily ha…
33. A Candid Conversation about Detoxification
The word “detox” has become somewhat of a buzzword, but there's a lot of misunderstanding around what it means. I’m joined by detox specialist and Ayurvedic practitioner Tracy Stonaker to broaden the…
32. Life Transitions and Pivoting with Jenn Dieas
I’ve had the privilege of knowing today’s guest for about 10 years and have witnessed her take on life’s challenges in an inspiring way. Jenn Dieas is the owner of Glowout, a destination for sunless …
31. Lessons from 32 Years of Marriage
As I approach my 32nd wedding anniversary this week, I want to share with you all how my life has been impacted by my relationship with my husband. It’s hard to narrow it down, but there are three ma…
30. Healing Trauma and Stress with Winnie Chan Wang
Today, I’m joined by Winnie Chan Wang, a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker, and shamanic Tao healer. We discuss how trauma and stress impact our overall health…
29. Introduction to Herbal Medicine with China Rose Zamora
Today, I’m joined by functional nutritional therapist, clinical herbalist, and yoga teacher China Rose Zamora. She has almost 25 years of experience in the holistic health field and knew from a very …
28. Slow Down Aging to Live Longer and Live Younger with Dr. Alka Patel
Dr. Alka Patel is a general practitioner, lifestyle doctor, longevity coach, TEDx speaker, author, and podcaster whose philosophy is rooted in stress modifying and age reversing techniques. She belie…
27. Your Dreams are Fuel for Longevity
What’s your big dream? You know that one, the wild, improbable goal that you find yourself daydreaming about. Looking back to 10 years ago, I am currently living what I was dreaming about then: trave…
26. Calming the Nervous System with Basic Schultz or Autogenic Training
Today, I am going to share a simple tool for calming your nervous system, mental chatter and body. Dr. Norm Shealy, one of the pioneering holistic physicians of our time, created a practice called Ba…
25. Healing Your Inner Child to Thrive as an Adult
Healing your inner child is vitally important work. We spend our childhood imprinting all of our experiences into the fabric of our physical tissues, our mental landscape and our spiritual perception…
24. DNA Testing and Your Health with Kashif Khan, CEO and Founder of The DNA Company
Understanding what's going on with your genes can make a significant impact on your health outcomes. However, historically, genetic testing has been expensive, difficult to understand, and lacking in…
23. You Can Heal from Chronic Disease with Bhadra Hinker
What is your healing crisis asking from you? I am joined by today’s guest Bhadra Hinker who shares how we can activate the healing process in our own lives. I met Bhadra through Lifewave where both …
22. Continuing the Conversation About Women's Pleasure
Many of us will give ourselves permission to have a successful career or begin a family with our partner, but we forget about carving out time for ourselves — to meet our body’s wants and needs. So, …